The Nomadic Foodist Show
In this solo episode, I dive into a few topics that I think every traveler should hear. After years of travel with over 35 countries under my belt, I made my share of mistakes that affected my enjoyment of a trip but also may have caused problems for others around me. I begin talking about how "traveling" in your own city is just as fulfilling as traveling abroad, a concept I believe that people forget. Being able to see your city or state in a new light can be refreshing to the everyday busy individual. While traveling can be fun, it can also be stressful. I teach you a mindfulness practice, I personally use to keep calm and enjoy the present moment while in stressful situations. I want everyone listening to travel and see what the world has to offer. But booking your flights can be a challenge, especially with a high price attached to it. I give tips on how, when, and where to book your next flight. For the full show notes of the page with Blake Erik's recommended resources check out: nomadicfoodist.com/authentic [https://nomadicfoodist.com/authentic] In today’s episode you will learn: * How to experience travel in your own city * Why getting out of your comfort zone will lead to better moments * How not to let your fears dictate your travel goals * How to mentally prepare yourself when doing something uncomfortable * Useful mindfulness practice that helps while traveling * Why taking part in risky activities you don't like for social media * How to save money when booking flights
73 episodios
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