TPA Episode 11: Stop counting calories…

TPA Episode 13: Random Bag 2, Holiday Boogaloo

Episode 13 in time for the holidays. This random bag features a segment on genetic risk, nutritional supplements, and impulse control. When you need a break from Christmas music, Episode 13 is here.

TPA Episode 12: My Love Affair with Fitness

In this episode, Bill breaks down how found his way into fitness as a career. Bill also gives the 5 lessons he has learned over the years.

TPA Episode 11: Stop counting calories…

TPA is back with a strong opinion about calorie counting. Just stop it. Bill gives his explanation with this post vacation episode.

TPA Episode 10: Random Bag of Thoughts, Reflections, and Opinions

After a small hiatus, Bill returns with a collection of topics for discussion. Here are a few teasers; he is gonna preach about food, talk about a recent injury that led to an idea, and discuss a friendly herbal product and its modern resurgence. Tune in to this truly random bag of content.

TPA Episode 9: Motivated by Motivation (Conversation with Dr. JSG)

The most difficult part of finding motivation is understanding what will motivate you to accomplish a task with challenges. People choose to exercise for multiple reasons but the habit of regular exercise can be difficult if motivation isn't aligned with the individual. Host Bill and guest talk all things motivation in this episode.