The PLAN B Podcast

The Plan B Podcast - 4: How to bullet-proof your brain

7 min · 23 de mar de 2021
Portada del episodio The Plan B Podcast - 4: How to bullet-proof your brain

Descripción

In this episode I share some tips on how to keep yourself sane during prolonged periods of change a.k.a. a crisis.  Our minds are hotwired for crisis - it's called negative cognitive bias - but there are some things you can do to help yourself.

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