The PreConception Podcast

Choosing the Best Prenatal Vitamin

On this episode, we speak with Ryann Kipping, registered dietician and prenatal nutritionist, about how to choose the best prenatal vitamin. You'll learn why starting a prenatal vitamin before pregnancy is so important, which ingredients to look for in a prenatal vitamin, and how to choose the best one for you. We'll also compare 3 of the most popular prenatal vitamins to finally answer the age-old question of which prenatal vitamin is best! Save on Beli [https://shareasale.com/r.cfm?b=1351310&u=2518889&m=88552&urllink=&afftrack=]with promo code "Preconception1" Save with Binto [https://binto.sjv.io/preconception]with promo code "preconception" Learn more about Ryann below: Website: theprenatalnutritionist.com [http://theprenatalnutritionist.com/] TPNL: https://www.theprenatalnutritionlibrary.com/join [https://www.theprenatalnutritionlibrary.com/join] Instagram: https://instagram.com/prenatalnutritionist/ [https://instagram.com/prenatalnutritionist/] TikTok: https://www.tiktok.com/@prenatalnutritionist [https://www.tiktok.com/@prenatalnutritionist] Amazon book link: https://amzn.to/3dkxxSO [https://amzn.to/3dkxxSO] Save $50 off when you order your preconception tests today at www.preconceptiontest.com [https://www.preconceptiontest.com/] with promo code PODCAST. Connect with us!  Instagram: @preconceptiontest [https://instagram.com/preconceptiontest]| Website: preconceptiontest.com [https://preconceptiontest.com/] |  Email: podcast@preconceptiontest.com [podcast@preconceptiontest.com] The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

The 4R Method to Getting Pregnant

On this episode, we speak with Nora DeBora, a preconception coach and holistic nutritionist, as she takes us through her four steps to getting pregnant.  Learn what you should remove from your diet, which foods you should add, how to repair your gut, and how to rebalance your hormones for a healthy menstrual cycle. You can find Nora at her website www.naturallynora.ca [//www.naturallynora.ca] and on Instagram @naturally_nora [//www.instagram.com/naturally_nora].  Download her free guide "Eat For Your Cycle to Help You Get Pregnant" here [https://www.naturallynora.ca/eat]. Save $50 off when you order your preconception tests today at www.preconceptiontest.com [//www.preconceptiontest.com] with promo code PODCAST. Connect with us! Instagram: @preconceptiontest [https://instagram.com/preconceptiontest] Website: preconceptiontest.com [https://preconceptiontest.com/] Email: podcast@preconceptiontest.com [podcast@preconceptiontest.com] The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

Managing Anxiety and Depression Before Pregnancy

On this episode, we speak with Dr. Kristin Yeung Lasseter, a reproductive psychiatrist based in Texas.  Listen today to learn about preparing for pregnancy with anxiety and depression.  You'll learn how to know if you may have anxiety or depression, which treatment options are available, and which medications you can use during pregnancy.  You can find Dr. Lasseter on her website [https://www.rpcaustin.com/dr-kristin-lasseter], on Twitter [https://www.twitter.com/TheReproPsych] @therepropsych, and on Instagram [https://www.instagram.com/the.reproductive.psychiatrist] @the.reproductive.psychiatrist. Save $50 off when you order your preconception tests today at www.preconceptiontest.com [https://www.preconceptiontest.com/] with promo code PODCAST. Connect with us!  Instagram: @preconceptiontest [https://instagram.com/preconceptiontest]| Website: preconceptiontest.com [https://preconceptiontest.com/] |  Email: podcast@preconceptiontest.com [podcast@preconceptiontest.com] The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

Career Planning for Pregnancy

On this episode, we speak with Corrinna Markovic about career planning in the preconception period.  You'll learn how you can advocate for the career you want when starting a family and what questions to ask when you're looking for a family-friendly job.  You can find Corrinna on Instagram @the_pregnant_executive [https://www.instagram.com/the_pregnant_executive]. Save $50 off when you order your preconception tests today at www.preconceptiontest.com [https://www.preconceptiontest.com/] with promo code PODCAST. Connect with us!  Instagram: @preconceptiontest [https://instagram.com/preconceptiontest]| Website: preconceptiontest.com [https://preconceptiontest.com/] |  Email: podcast@preconceptiontest.com [podcast@preconceptiontest.com] The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

Vaccines You May Need Before Pregnancy

On this episode, you'll learn about the different vaccines you may need before pregnancy, who they're important for, and why you should get them before pregnancy. Learn whether you need a rubella or varicella booster vaccine by ordering your Essential preconception tests today.  Get $50 off when you order your preconception tests today at www.preconceptiontest.com [https://www.preconceptiontest.com/] with promo code PODCAST. Connect with us!  Instagram: @preconceptiontest [https://instagram.com/preconceptiontest]| Website: preconceptiontest.com [https://preconceptiontest.com/] |  Email: podcast@preconceptiontest.com [podcast@preconceptiontest.com] The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.