Training for Life: Running, Rest, and the Mindset to Say “Yes I Can”

Training for Life: Running, Rest, and the Mindset to Say “Yes I Can”

What if the strongest version of you isn’t the one who always pushes harder—but the one who knows when to pause, pivot, or rest? In this episode of The Psyche Behind the Physique, Maddy sits down with Brandee, founder of Pinellas Run Club in St. Pete, Florida, to talk about mindset, running, and redefining what it really means to be “mentally tough.” Brandee didn’t grow up loving to run. In high school and college, running was tied to punishment and weight loss. Training for her first half marathon, she hated the process and walked away from the sport for years. It wasn’t until later in life—after moving to St. Pete, finding community through run club, and doing a lot of inner work—that running found her again in a completely different way. Together, Maddy and Brandee explore: * How revisiting something later in life can feel empowering when you’re equipped differently mentally * Why mindset is more than “just push harder” * The power of 1% better, instead of chasing dramatic overnight change * How to tell the difference between a discipline problem and true fatigue * Why rest can actually be the more mentally demanding “rep” * Showing up when there’s no big, time-sensitive goal on the calendar * The importance of pause, quiet, and nervous system safety in deciding what’s next * Brandee’s race story—rolling her ankle mid-marathon, choosing to keep going, and discovering she was far stronger than she thought If you’ve ever hated something the first time you did it (running, dieting, lifting, prep…) and wondered if it could ever feel different—or if you’re in a season where you’re tired, between goals, or unsure what’s next—this conversation will help you see mindset, rest, and identity through a completely new lens. 🎯 Inside 1:1 coaching at MPowered Coaching Collective, we don’t just focus on your physique—we help you rebuild your body, your hormones, and your relationship with yourself from the inside out. Apply to work with us 1:1 below. Join HERE [https://7tn2xkpyewb.typeform.com/to/YIdmFGpN]. 📲 Connect with @madsmichiefitness [https://www.instagram.com/madsmichiefitness/] on IG with your biggest takeaway or topic requests 🔗 Find Brandee/follow her journey here [https://www.instagram.com/brandeekaye_/] Local to 🌴 St Petersburg? Check out PRC here [https://www.instagram.com/pinellasrunclub/]

When You’re No Longer Training for Something: Staying an Athlete Without a Target

What happens when the race you’ve built your life around… ends? In this episode of The Psyche Behind the Physique, Maddy sits down with her friend Corin, a seasoned marathoner who went into her 13th marathon at the Glass City Marathon in Toledo, Ohio fully believing this would be the one that qualified her for Boston. She trained smarter, managed an injury well, tapered intentionally, and focused on mindset—only to have race day derailed by unexpected GI issues from new gels. But this conversation isn’t just about a race that didn’t go to plan. It’s about what came after. Maddy and Corin unpack the emotional crash that followed: low motivation, not wanting to leave the house, skipping workouts she’d planned, and feeling unmoored without the structure and identity of marathon training. They explore the fears so many women face after a big goal or intense season—whether it’s a show, a Hyrox, a wedding, or a major fat loss push: * Who am I if I’m not “the runner” or “the fit girl”? * What if I lose this level of fitness and conditioning? * Can I actually trust myself to find a new rhythm I feel proud of? Maddy breaks down how the brain’s Reticular Activating System (RAS), Default Mode Network, and amygdala can trap you in a loop of “I’m failing,” even when you’re actually doing the hard, necessary work of transitioning. Together, they talk about redefining what “hard” really is—how, for an endurance athlete, it might be easier to override your body and keep grinding… and far harder to slow down, honor recovery, try new forms of movement, and let your athlete identity expand beyond one sport. This episode will help you: * Normalize the post-race / post-show / post-goal crash * Separate your identity from any single season, sport, or physique * Understand how your brain’s filters shape what you see as “evidence” * Gamify a new chapter so it feels exciting, not like a downgrade * See rest, variety, and pivoting as growth—not failure * Lean on community and the right people when you feel lost between chapters If you’re in that weird in-between—no longer in the peak, not yet in your next thing—this conversation will remind you that you’re still an athlete, you’re still allowed to evolve, and you don’t have to navigate the “after” alone. 🎯 Inside 1:1 coaching at MPowered Coaching Collective, we don’t just focus on your physique—we help you rebuild your body, your hormones, and your relationship with yourself from the inside out. Apply to work with us 1:1 below. Join HERE [https://7tn2xkpyewb.typeform.com/to/YIdmFGpN]. 📲 Connect with @madsmichiefitness [https://www.instagram.com/madsmichiefitness/] on IG with your biggest takeaway or topic requests 🔗 Find Corin/follow her journey here [https://www.instagram.com/corndawg002/]

Understanding Yourself to Transform Yourself: Leveraging Strengths in a World That Tells You to Fix Yourself

What if the patterns you’ve been trying to “fix”… aren’t flaws at all—but misapplied strengths? In this episode of The Psyche Behind the Physique, Maddy sits down with Brandon Miller, CEO and co-founder of 34 Strong and certified Gallup CliftonStrengths coach, to explore how understanding the way you’re wired can completely transform the way you approach health, fitness, and personal growth. So many high-performing women pride themselves on discipline, drive, and high standards—but underneath that often lives burnout, self-criticism, comparison, and a constant pressure to do more. This conversation unpacks why those patterns aren’t random—and how they may actually be rooted in your greatest strengths operating in their “basement” rather than their “balcony.” Maddy shares her personal experience working with Brandon, and how learning her own strengths helped her release guilt, build self-awareness, and create more alignment in both her life and her coaching. Together, they break down how this work applies directly to the patterns Maddy sees every day in her clients—from overtraining and under-eating to impatience, comparison, and the inability to slow down. This episode will help you understand: * Why focusing on strengths is more powerful than fixing weaknesses * What “balcony vs. basement” means—and how it shows up in your life * The psychology behind overtraining, control, and self-criticism * Why some women struggle more with comparison and impatience * How self-awareness can improve both your mental and physical results * Practical ways to start working with yourself instead of against yourself If you’ve ever felt like you’re doing everything right—but still feel stuck, frustrated, or disconnected—this episode will help you see yourself in a completely new way. 🎯 Inside 1:1 coaching at MPowered Coaching Collective, we don’t just focus on your physique—we help you rebuild your body, your hormones, and your relationship with yourself from the inside out. Apply to work with us 1:1 below. Join HERE [https://7tn2xkpyewb.typeform.com/to/YIdmFGpN]. 📲 Connect with @madsmichiefitness [https://www.instagram.com/madsmichiefitness/] on IG with your biggest takeaway or topic requests 🔗 Take your Clifton Strengths Assessment HERE [https://34strong.com/about-us/] (Click Discover Your Top 5 Strengths) and listen to Coach to Coach HERE [https://open.spotify.com/show/4x3lRGdqElHUBdWes7oqNe?si=fc401e7bb4654a48]

Last to First: What the Kentucky Derby Can Teach You About Confidence, Strategy, and Finishing Strong

What if your past results aren’t proof you’re not capable… but proof you’ve been running the wrong race? In this solo episode of The Psyche Behind the Physique, Maddy breaks down the 2026 Kentucky Derby upset where Golden Tempo came from last place to win at 23–1 odds—and uses it as a powerful metaphor for your own health and fitness journey. From starting at the “back of the pack,” to changing strategy mid-race, to conserving energy and executing a fierce late finish, this story becomes a lens for how women approach fat loss phases, preps, reverses, and long-term transformation. Maddy dives into why so many high-performing women quietly count themselves out before they even begin, giving more power to old evidence than to who they are now. She unpacks the difference between belief and fantasy, urgency and strategy, grit and good design—and why “trying harder” isn’t the same as running a smarter race. In this episode, you’ll explore: * Why your past attempts don’t have to define your identity * The danger of turning failed outcomes into a personal verdict * How “coming out of the gates blazing” leads to burnout and inconsistency * Why foundation work (maintenance, reverse dieting, muscle building) is not wasted time * How to remove unnecessary friction so success feels more sustainable * The mindset traps that make you self-sabotage near the “finish line” * How comparison pulls you out of your lane and ruins your own strategy * What it looks like to steward your goals instead of trying to control everything If you’ve ever felt behind, embarrassed by how many times you’ve restarted, or tempted to assume “it always goes this way for me,” this episode will challenge that narrative—and invite you to run this race differently. 🎯Inside 1:1 coaching at MPowered Coaching Collective, we don’t just focus on your physique—we help you rebuild your body, your hormones, and your relationship with yourself from the inside out. Apply to work with us 1:1 below. Join HERE [https://7tn2xkpyewb.typeform.com/to/YIdmFGpN]. 📲 DM @madsmichiefitness [https://www.instagram.com/madsmichiefitness/] to connect or share your biggest takeaways and topic requests!

Softening to Heal: Why Letting Go Was the Hardest Thing I Ever Did

What if the very thing you’ve been praised for your entire life… is the very thing quietly holding you back? In this episode of The Psyche Behind the Physique, Maddy sits down with Kate Hastings to unpack the concept of “softening”—and why it may be the missing piece for so many high-performing women. From being raised to push harder, achieve more, and stay in control… to living in a constant state of stress, rigidity, and disconnection—this conversation explores what happens when strength becomes survival, and survival becomes a prison. Maddy shares her personal journey through burnout, hormonal dysfunction, and loss of her cycle—and how learning to soften, slow down, and rebuild trust with her body ultimately led to true healing. Kate expands on this through the lens of identity, femininity, and emotional safety—highlighting how many women have only ever known how to operate in “go mode,” and why stepping out of that can feel unfamiliar, even unsafe. This episode will help you understand: * The hidden cost of always being “on” * Signs you may be stuck in a chronic stress or control pattern * How nervous system regulation impacts hormones and overall health * The difference between discipline and self-trust * Practical ways to begin softening without losing yourself If you’ve ever felt like you’re doing everything right—but still not feeling your best—this conversation is for you. 🎯Inside 1:1 coaching at MPowered Coaching Collective, we don’t just focus on your physique—we help you rebuild your body, your hormones, and your relationship with yourself from the inside out.Apply to work with us 1:1 below. Join HERE [https://7tn2xkpyewb.typeform.com/to/YIdmFGpN]. 📲 DM @madsmichiefitness [https://www.instagram.com/madsmichiefitness/] with your biggest takeaway or topic requests and connect with Kate here [https://www.instagram.com/coachkate1/]