Episode 9 Health Matters or does it

The wins that cannot be measured by a scales

On today’s podcast I speak about the wins outside of weight loss and how exercise and what we do today has a direct impact on our older selves

The Real Fit podcast episode 11, I just don’t have the time

In this episode, I speak about how an exercise regime doesn’t need to be perfect and can look different each day, Chronic illness, and just not wanting to do things we know are good for us!

The Real Fit Podcast episode 10 MENO whattttttt

This weeks podcast has Dr Sinead Hurley Menopause specialist, I am so humbled and grateful to sit and speak with such Amazing women that share their knowledge willingly….. this episode has to be one of my very favourites… jam packed of insightful information that’ll make you think      enjoy 👌

Episode 9 Health Matters or does it

In this episode I speak to Sean Kinane of Heslth Matters, a Dublin based business that travels the country providing Metabolic and v02max tests to gyms and corporate    we speak about fat burning, keeping your metabolism high as you age and lots more

The Real Fit Podcast Episode 8 Christmas and New year’s Resolutions

This is the last podcast of the year…. But don’t fret there’s plenty to come for 2026 Today I am solo speaking about eliminating all or nothing thinking, not needing a new year to start, choosing long term success over short term fads…. And enjoying Christmas 🎄🤶