The Real Barrier to Habit Change — Kyle Kamp

This Treatment is Making You Worse — Dr Fred Moss

Dr. Fred Moss challenges conventional psychiatric diagnoses and treatments, advocating for a human-centered approach that emphasizes authenticity, creativity, and connection. This conversation explores the limitations of labels, the power of self-awareness, and alternative paths to healing. Guest Links * Website [https://welcometohumanity.net/] * Twitter [https://twitter.com/drfredmoss] Chapters 00:00Introduction and Guest Credibility 00:40What is an un-doctor and why see one? 01:29Not feeling well doesn't mean you're wrong 02:21The myth of perfect life and the role of suffering 03:07Understanding the purpose of diagnosis in psychiatry 03:40The impact of medications and the perpetuation of symptoms 05:07The system of psychiatric diagnoses and its flaws 05:59The power of agreement in diagnosis 06:46Using unconditional love to undiagnose and undiagnose 07:23Seeking validation through diagnoses 08:17Eastern vs. Western perspectives on certainty and being 08:47The importance of tuning into what's real 10:02The role of diagnosis in relinquishing responsibility 10:42The murkiness of psychiatric boundaries and diagnoses 11:56The dependency created by diagnostic systems 13:12The trap of buying into the medical system 14:29The influence of diagnosis on ongoing symptoms 14:52How medications can cause or perpetuate symptoms 15:37The spiral of medication and symptom management 17:18The mosquito bite analogy and the role of medicine 18:48Collateral damage of medication and systemic effects 20:28The human response to circumstances and the myth of pathology 21:24Living with adversity without losing empowerment 22:21The role of feelings and circumstances in mood 23:21The acceptance of deep pain and suffering 24:22The importance of human connection and being heard 24:55Extreme cases and the potential for healing tools 27:04Creativity as a medicine and self-expression 28:10How creativity mitigates symptoms and fosters relief 29:49The transient nature of mood and depression 31:13Connecting with your authentic self and true voice 32:27Distinguishing real self from false personas 33:08The role of art and self-expression in discovering oneself 43:02The power of creative expression in authentic living 44:51Participation in creation as a form of love 45:05Healing the healer: Supporting practitioners in authentic practice 47:50The importance of finding your true voice 48:58Final thoughts and resources for listeners 51:51Introduction to Mission 22 and Resiliency Podcast 51:53Understanding Post-Traumatic Growth Initiatives To contribute to the the Post-Traumatic Growth of Veterans click here [https://mission22.org/make-a-donation/#donationform]. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

The Real Barrier to Habit Change — Kyle Kamp

Summary In this episode, Marcus Farris chats with Kyle Kamp about the power of consistency over intensity in health, fitness, and life transformation. Kyle shares his inspiring personal journey from losing 140 pounds to developing a coaching philosophy rooted in sustainable habits, emphasizing that small, consistent actions lead to long-term success. They explore how habits in one area spill into others, the importance of understanding your own system, and practical steps to start on the path of health and performance without overwhelm. Guest Links Website * V2P Nutrition [https://www.v2pnutrition.com/] Podcast * Valley to Peak Nutrition Podcast [https://www.v2pnutrition.com/podcast] Social Media * Instagram [https://www.instagram.com/v2pnutrition/?hl=en] To contribute to the the Post-Traumatic Growth of Veterans click here [https://mission22.org/make-a-donation/#donationform]. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Surprising Benefits of Light — Jackie Jolie

Summary Explore the fascinating world of quantum biology, the impact of light and water on health, and how reconnecting with nature can enhance well-being. Jackie Jolie shares insights on how modern life disconnects us from natural energy sources and offers practical tips to optimize health through light, water, and magnetism. Guest links Instagram [https://www.instagram.com/jolie_en_sol/] Website [https://www.animasol.life/pages/about] Chapters 00:00 The Cancer Mystery: Why Horses Are Different 03:46 Understanding Quantum Biology: The Unseen Forces 06:41 The Energy Connection: Humans as Biological Batteries 09:41 The Role of Light in Health: More Than Just Vitamin D 13:26 Sunlight and Hormones: The Hidden Benefits 16:17 The Myths of Sun Exposure: Debunking Common Misconceptions 19:17 Navigating Winter: Biohacking for Vitamin D Deficiency 29:34 The Impact of Misleading Health Studies 33:25 Understanding Water Quality and Its Importance 38:13 The Role of Light in Health and Recovery 46:23 Exploring Consciousness and the Pineal Gland 51:14 Animal Behavior and Environmental Influences 57:37 Introduction to Mission 22 and Resiliency Podcast 57:38 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here [https://mission22.org/make-a-donation/#donationform]. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Refilling the Purpose Void — Chad Spivack

Summary Chad Spivack shares his journey from military service to writing a novel addressing mental health, purpose, and transition challenges faced by veterans. Discover insights on finding purpose, the importance of authentic connection, and strategies for mental resilience. Guest Links Linkedin [https://www.linkedin.com/in/chad-a-spivack/] Now What? [https://www.amazon.com/Now-What-Novel-Chad-Spivack-ebook/dp/B0FSFYY7VB] - On Amazon Chapters 00:00 The Journey to Writing 'Now What?' 10:05 Understanding Mental Health in the Military 18:24 The Purpose Void After Service 24:19 Transitioning Out of the Military 28:12 The Importance of Being Seen 29:33 The Impact of Leadership on Personal Growth 30:25 Personal Experiences with Empathetic Leadership 32:51 The Balance Between Military and Family Life 33:45 Finding Mindfulness and Hobbies for Transition 36:28 The Importance of Healthy Escapes 38:34 The Creative Process and Its Benefits 40:33 Navigating Distractions in Modern Life 43:35 Understanding the Need for Information 45:43 The Importance of Self-Compassion 54:47 Embracing Imperfection and Community Support 56:19 Introduction to Mission 22 and Resiliency Podcast 56:21 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here [https://mission22.org/make-a-donation/#donationform]. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Complex PTSD and Other Fictions — Dr Michael Scheeringa

Summary Dr. Scheeringa critically examines popular trauma narratives, exploring the scientific validity of concepts like ACEs, complex PTSD, and the impact of trauma on the brain. He discusses the influence of ideology, the complexity of genetics, and the importance of personal agency in understanding trauma and mental health. Guest Links Michael Scheering's Website [https://www.michaelscheeringa.com/] Youtube [https://www.youtube.com/@michaelscheeringa102] X Chapters 00:00 Introduction and Dr. Scheeringa's research focus 02:34 The origins of trauma research and misconceptions 04:01 What does 'brain damage' from trauma really mean? 07:20 The influence of ideology and funding in trauma science 09:38 Symptoms versus human development: what trauma does and doesn't do 12:10 Genetics vs. environment in mental health 15:17 The complexity of genetic research in PTSD and depression 19:35 Concept creep and the broadening of trauma definitions 21:43 The importance of prospective studies in trauma research 24:13 Why some people develop PTSD and others don't 26:29 Current state of genetic research in trauma resilience 29:46 Inflammation, metabolism, and trauma: emerging hypotheses 33:19 The epistemology of trauma science and the role of worldview 36:44 Recalibration and growth after trauma 38:29 The cultural and political influence on trauma narratives 42:05 The importance of personal agency and choice 44:10 The political landscape of trauma policy 47:05 Harm caused by trauma policies and narratives 50:16 The role of genetics in individual differences in trauma response 52:54 The paradox of certainty and human resilience 53:59 Closing remarks and resources     To contribute to the the Post-Traumatic Growth of Veterans click here [https://mission22.org/make-a-donation/#donationform]. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22