19. Evolve w/ Mindy Cope

22. Celebrating Your Victories

In this week’s episode, Anita and Alicia discuss the importance of celebrating your success in all things. They share ways that they feel success in their every day lives and remind us why it’s important to find gratitude in your accomplishments.

21. Grief During the Holidays w/ Jennie Taylor

The holidays can be so incredibly challenging when you’re forced to walk through grief and loss. Here to speak on this topic is Jennie Taylor. A public speaker, single mother of 7, and overall local treasure, she opens up with us and shares how she navigates the loss of her husband, former Mayor and Army Veteran Brent Taylor with her family during the holidays.

20. Gratitude: A Super Power

Gratitude a super power? Let's talk about what happens in our bodies when we cultivate an attitude of gratitude. When we make a conscious effort to see the miracles in our every day lives, we gain access to healing powers and call in all of the abundant blessings we're made to receive.

19. Evolve w/ Mindy Cope

Mindy shares her personal journey centered in Byron Katie's work. She explained how her easily accessible tools have helped her to navigate through difficult situations in her life. You can find all of the resources for Byron Katie at thework.com and on Instagram @byron.katie

18. Our Top 5 Lifestyle Tools: 1/5 Essential Oils

Over the course of the next few episodes, we're going to be sharing our Top 5 Lifestyle Tools. We're starting off strong with one of our absolute favorites, Essential Oils!