Mold Illness, Hashimoto's, & Unexplained Symptoms: Jenn Malecha | Ep27

Mold Illness, Hashimoto's, & Unexplained Symptoms: Jenn Malecha | Ep27

As a functional health practitioner, Jenn Malecha followed a clean diet, exercised regularly, took high-quality supplements, and lived what most people would consider a healthy lifestyle. Yet despite all of that, her health started to decline. She gained 15 pounds without explanation, developed cystic acne, experienced night sweats, and eventually woke up one morning with severe breast inflammation that left her terrified she might have cancer. Specialists offered few answers. Some suggested hormones. Others told her to simply monitor the symptoms. None could explain why her body seemed to be falling apart. The answer was hiding just a few feet away. After years of unexplained symptoms, Jenn discovered toxic black mold growing in the ceiling of her home office. The room where she spent most of her workday had been exposing her to mold for years. Looking back, she realized her dog had actually shown signs of illness before she did, becoming what she now calls the "canary in the coal mine." In this episode of The Rock Bottom Podcast, Jenn shares how mold exposure affected her hormones, thyroid, nervous system, detox pathways, and overall health. She explains why many people feel stuck despite doing all the right things, how environmental toxins can create symptoms that often go overlooked, and the steps she took to reclaim her health. Jenn Malecha Website: https://www.wholistichealthboss.com [https://www.wholistichealthboss.com] Instagram: https://www.instagram.com/wholistichealthboss [https://www.instagram.com/wholistichealthboss] Podcast: The Wholistic Health Boss Podcast Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. **Chapters** 00:00 Coming Up This Episode 00:22 Podcast Intro: Jenn's Story 01:07 Interview Begins: Welcome Jenn Malecha 01:28 Doing Everything Right... And Getting Worse 02:14 The Health Scare That Changed Everything 04:31 Discovering Black Mold In Her Home Office 05:24 When Your Dog Becomes The Canary In The Coal Mine 08:28 The Lightbulb Moment 10:14 Testing For Mold Exposure 14:40 How Mold Impacts Hormones, Weight & Health 18:43 Why Mold Affects Everyone Differently 20:11 Environmental Toxins & Root Cause Health 24:20 How Jenn Detoxed From Mold 25:17 Reversing Hashimoto's In Six Months 26:29 Understanding Detox Pathways 30:09 Why Most People Aren't Pooping Enough 34:50 How Long Recovery Actually Took 36:50 The Mold Remediation Process 39:03 Mold Exposure... Again 41:16 The Test That Found Hidden Mold 44:17 Mold In Coffee, Nuts & Food 51:30 EMFs, Wi-Fi & Environmental Stressors 58:05 Why Jeremy Didn't Have The Same Symptoms 01:00:40 Why Mold Testing Should Be Standard Practice 01:02:48 The Best Mold Test To Use 01:03:44 "Making The Impossible Possible" 01:04:14 Rock Bottom Score: "I Was A Three" 01:04:41 Life Today: "I'm At A Seven" Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 [https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 [https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645] Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8 [https://forms.gle/aqwJVZXAFFjnyTyS8]

The Gene That Explained His Health Problems: Jeremy Malecha | Ep26

Jeremy Malecha spent years doing everything he thought was right. He exercised regularly, ate organic and gluten-free, tracked his health obsessively, and followed expert advice. Yet despite his efforts, he continued to gain weight, struggle with chronic back pain, and watch his health markers move in the wrong direction. Everything changed when genetic and lab testing uncovered the root causes of his inflammation. In this episode of The Rock Bottom Podcast, Jeremy shares how discovering a BRCA gene mutation, hormone imbalances, and food sensitivities helped him lose 40 pounds, eliminate chronic back pain, and build a company dedicated to helping practitioners deliver more personalized healthcare. Today’s Guest: Jeremy Malecha Website: https://www.biocanic.com [https://www.biocanic.com] Instagram: https://www.instagram.com/biocanic [https://www.instagram.com/biocanic] Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:23 Podcast Intro: Jeremy's Story 01:06 Interview Begins: Welcome Jeremy Malecha 02:40 The Worst Day Of His Life 04:49 Doing Everything Right But Getting Worse 05:31 The Question That Changed Everything 06:34 The BRCA Gene & Estrogen Dominance 09:43 Losing 40 Pounds In Three Months 10:57 Why His Back Pain Disappeared 11:32 The Testing That Revealed The Root Cause 15:15 Function Health, Superpower & Lab Testing 18:03 AI, Healthcare & Human Connection 22:37 Understanding MTHFR & COMT 30:59 Food Sensitivity Testing & Beef Reactions 34:28 Why Food In Europe Feels Different 35:29 Mold, Mycotoxins & The American Food Supply 40:01 The Joe Rogan Effect & Taking Control Of Your Health 41:22 Building Biocanic 45:27 Finding The Right Practitioner 47:03 Where To Find Jeremy Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 [https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 [https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645] Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8 [https://forms.gle/aqwJVZXAFFjnyTyS8]

From Stroke Survivor to NBA Mindset Coach: Coach Dar | Ep25

Coach Dar was just 25 years old when a chiropractic neck adjustment led to a stroke that changed the course of her life. One moment she was treating traumatic brain injury and stroke patients at a world-renowned hospital — the next, she became the patient herself. Doctors told her she could die at any moment if the blood clot in her brain dislodged. She was warned not to run, not to get pregnant, and to completely rethink the future she had planned for herself. What followed were decades of rebuilding through chronic health struggles, emotional isolation, multiple strokes, and an intense drive to prove herself through work. Along the way, she became a healthcare executive and eventually found herself coaching elite athletes and executives at the highest levels of performance, including players within the Phoenix Suns organization. In this episode of The Rock Bottom Podcast, Coach Dar shares the terrifying details of her first stroke, what it felt like to believe she was watching herself die during her third stroke, and how those experiences shaped her philosophy on resilience, adversity, leadership, and purpose. She also opens up about the emotional toll of being told she could never have children, the failures she witnessed inside the healthcare system, and why people must become advocates for their own health. Coach Dar Website: https://www.coachdar.com [https://www.coachdar.com] Linktree: linktr.ee/thecoachdar [http://Togetherlinktr.ee/thecoachdar] Coach Dar's Book: a.co/d/eeOhKTl [http://Herea.co/d/eeOhKTl] Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:22 Podcast Intro: Coach Dar’s Story 01:06 Interview Begins: Welcome Coach Dar 02:15 The Chiropractic Adjustment That Changed Everything 03:24 Misdiagnosed Stroke & Torn Artery 05:27 “You Could Die Any Day” 08:02 Becoming a Healthcare Executive at 28 10:33 How She Started Coaching Elite Athletes 11:02 “I’ve Had Three Strokes Now” 14:16 The Third Stroke & “Watching Myself Die” 16:56 “When You Ask for Easy, You’re Almost Flatlining” 19:44 Did Mindset Push Her Too Far? 23:05 Living With the Fear of Another Stroke 26:03 The Emotional Cost of Being Told She Couldn’t Have Kids 29:06 Why You Must Advocate for Yourself in Healthcare 31:58 Dr. Donese Worden at the Hospital 33:28 Rebuilding Her Brain After Stroke 35:13 Fighting Insurance & Hospital Billing 40:40 Her Daily Self-Care & Recovery Routine 43:39 “Have a Friend for Every Decade” 45:16 Rock Bottom Score: “I was at a one” 46:46 The Blackberry Message That Changed Her Life 48:22 Life Now: “I’m at an eight or nine” Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 [https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 [https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645] Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8 [https://forms.gle/aqwJVZXAFFjnyTyS8]

Life with Stage 4 Endometriosis: Ashley Banek | Ep24

After stopping birth control in her early 30s, Ashley Banek expected life to feel more natural and connected to her body. Instead, she began experiencing debilitating cycles, severe pain, vomiting, exhaustion, and symptoms so extreme they left her curled up on the bathroom floor for days at a time. Despite repeated attempts to get help, she says many medical professionals minimized her pain, dismissed her concerns, and pushed solutions that didn’t address the root issue. What followed was years of confusion, misdiagnosis, emergency situations, and major decisions about her future fertility. Ashley eventually discovered she had severe endometriosis that had spread extensively throughout her body, leading to a nine-hour surgery, conversations about organ removal, and the realization that she would need to become her own advocate inside a fragmented healthcare system. In this episode of The Rock Bottom Podcast, Ashley shares the emotional and physical toll of living with chronic illness, the fear and uncertainty surrounding endometriosis, and the long process of finding doctors who truly listened. She also opens up about how her experience inspired her to found Samara Health, a company focused on helping women navigate complex medical challenges with advocacy, support, and personalized care. Featured Guest: Ashley Banek Founder of Samara Health Website: https://www.samarahealth.com [https://www.samarahealth.com] Instagram: @ashleybanek Samara Health Instagram: @samarahealth Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:23 Podcast Intro: Ashley Banek’s Story 01:16 Interview Begins: Welcome Ashley 02:00 Going Off Birth Control & Early Symptoms 06:44 Cycles Become Debilitating 12:14 “Pain Was 10 Out of 10” 18:43 Medical Dismissal & Fighting to Be Heard 27:08 Emergency Health Complications Begin 41:37 Searching for a Surgeon Who Would Preserve Her Organs 42:38 Endometriosis & The Hysterectomy Conversation 58:10 The Emotional Toll of Chronic Illness 01:10:42 Becoming Her Own Advocate 01:29:19 Founding Samara Health 01:38:27 Rock Bottom Score: “Negative Hundreds” 01:38:48 Life Now: “I’m a Nine or a Ten” 01:40:08 Final Thoughts & Encouragement Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 [https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 [https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645] Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8 [https://forms.gle/aqwJVZXAFFjnyTyS8]

From Rock Producer to Healing Music: Barry Goldstein | Ep23

Barry Goldstein spent years chasing his dream career in music. He became a Grammy-winning producer, worked with legends like Les Paul, and built a successful career in the music industry. But behind the scenes, the pressure of deadlines, nonstop studio sessions, anxiety, and burnout slowly turned the thing he loved most into something painful. In this episode of The Rock Bottom Podcast, Barry shares the moment everything shifted. After reaching a breaking point in the late 90s, he began experimenting with music in a completely different way, slowing his heart rate to 60 beats per minute and creating long-form soundscapes designed to quiet the analytical mind. What started as a personal experiment eventually evolved into decades of work exploring music, meditation, coherence, and healing. Barry explains how those early experiments led to collaborations with Dr. Joe Dispenza, Neale Donald Walsch, and others, along with live meditation events attended by thousands of people around the world. He also dives into the science behind music and brainwaves, “heart coherence,” creativity, stress, sleep, emotional regulation, and why he believes music can become a powerful tool for healing. The conversation also explores AI in music, improvisation and intuition, how creativity gets “unlearned” as we age, and Barry’s newest project: creating music-based emotional regulation tools for children. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:23 Podcast Intro: Barry Goldstein’s Story 01:23 Interview Begins: Welcome Barry 03:43 When Music Became “Painful” 06:08 Discovering 60 BPM & Heart Coherence 07:20 “What If I Just Let The Music Flow Through Me?” 09:01 Music, Anxiety & Sleep Healing 12:20 The Four Body System Explained 14:48 Heart Coherence & “The Zone” 16:38 “My Pleasure Had Become My Poison” 20:10 Composing Music From Intuition 23:05 The Science of Entrainment 28:11 Music As Medicine (“Acousticeuticals”) 31:27 Music, Grief & Emotional Healing 34:38 Barry’s Weight Loss & Health Journey 37:18 Bringing Healing Music Into Pop Culture 42:04 Touring With Dr. Joe Dispenza 46:26 Creating Coherence In Live Audiences 50:15 Improvisation, Pressure & Performance 52:01 The “Wizard of Oz Voice” Conversation 58:05 Scoring Meditation Like Film 01:01:16 Barry’s Kids Emotional-Regulation Project 01:05:27 AI & The Future of Music Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 [https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 [https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645] Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8 [https://forms.gle/aqwJVZXAFFjnyTyS8]