The Saturday Club

5. The Secret to More Energy, Success, and Spontaneity

31 min · 20 de sep de 2025
Portada del episodio 5. The Secret to More Energy, Success, and Spontaneity

Descripción

One-month update from Brisbane: settling into a host family, navigating the surprises of nannying three kids, and missing familiar people-watching rituals. How building simple routines inspired by Atomic Habits — Anchoring habits to your identity, starting small, habit stacking, designing your environment, and minimum viable habits — has helped create stability, energy, and space for creativity. Quick personal wins, gratitude practices, and a plan to start journaling as I head off on a Gold Coast trip next week.

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