Walking Heavy

Stuck In The Middle

Ever Found yourself stuck in the middle of an uncertain period in your life? Today we're talking about how to find the way forward amidst the uncertainty that lingers all around.  Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, cognitive behavioral therapy, overcoming challenges, empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast

When It's Unfair...But You Prosper Anyways

Every single person can relate to the feeling of unfair. This is something we all experience at some point. However, what causes this feeling is different for each of us. Today, we're talking about how to live above the unfair situation you're dealing with and find a way to take action on the areas that are within your control. Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, cognitive behavioral therapy, overcoming challenges, empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast

The Line In The Sand

We've all heard of the phrase "draw the line in the sand" but what does that mean when it comes to our "struggle life?" Today we're talking about how to feel what you feel, but making the choice to start moving past that struggle you're facing. Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, cognitive behavioral therapy, overcoming challenges, empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast

Throw The Challenge Flag

It's been said that we have thousand of different thoughts throughout the day... we don't always have control over this, but what we do have control over is how we choose to respond to them! Today we're talking about how to do that! Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, cognitive behavioral therapy, overcoming challenges, empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

Walking Heavy

No matter who you are, at some point the stressors and demands of life are going to begin to weigh heavy on you. The question is, how do we release these weights and begin to move forward, as opposed to remaining restricted by them? That's what we're talking about today. Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, cognitive behavioral therapy, overcoming challenges, empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General, Christian Mental Health Podcast