Mental Health & Medications

Competition vs Collaboration in the Non-profit Space

in this episode, I talk about competition in collaboration with a nonprofit space. I talk about my own personal experience and ways we can be more collaborative in our approach to nonprofits.

Guilt & Shame in Serving Others

In this episode, I talk about guilt and shame in relation to helping others and identifying it in yourself.

The Price of Belonging

In this episode, I talk about two stories that are different but affect the same people. I believe this is important to understand how everyone has an agenda and my understanding that you can understand how people think.

Mental Health & Medications

In this episode I talk about the spectrum of mental health, my experiences, and some ways to equip yourself to help those with mental health issues.

Mindset Monday: Being Overwhelmed

In this first edition of mindset Monday, I talk about being overwhelmed in some ways to work through your messy mindfulness.