How Doulas Transform Birth Experiences

How Doulas Transform Birth Experiences

What does a doula actually do? Do you need one if you're planning an epidural? And what should you really pack in your hospital bag? In this episode, Mandy sits down with Alyssa, a birth doula and resident birth nerd, to talk all things pregnancy, labor, and postpartum. Alyssa shares what it's actually like supporting families through birth, the different types of doulas, and why having the right support team can make a huge difference in your experience. We dive into how to prepare physically and mentally for labor, why laboring at home can help you avoid unnecessary interventions, what every mom should know before heading to the hospital, and the biggest myths surrounding natural birth. Plus, we discuss practical ways partners can show up during labor and how to set yourself up for a more confident, empowered birth experience. Whether you're currently pregnant, planning for the future, supporting a loved one through birth, or simply curious about what really happens behind the delivery room doors, this episode is packed with education, real-life insight, and plenty of birth talk. Topics covered: • What a doula does (and doesn't do) • Birth preparation tips • Labor support and advocacy • Hospital bag essentials • Unmedicated birth and pushing techniques • Partner support during labor • Postpartum considerations 💬 Don’t forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes. 🎧 Like what you hear? Follow, rate, and review us @TheSoonPodcast and share the love with your people!

Summer Beauty

Summer beauty trends are everywhere, but are they actually worth your time, money, and precious bathroom counter space? This week, we're breaking down the trends taking over TikTok and Instagram and deciding what's a must-try and what's an easy pass. We're talking 14-step skincare routines, trend chasing, heatless summer hair, and why the simplest habits might be more powerful than any viral product. Plus, we share our thoughts on the effortless beauty trends we're actually loving this summer: glowy skin tints, brushed brows, glossy lips, and letting your real skin shine through.

From Lemon Water to Vibration Plates, What's Really Worth the Hype!? + Summer House Reunion

This week, we’re diving into the wellness trends taking over your TikTok feed and asking the real question, are they actually worth it? From Pilates and Lagree to red light therapy, collagen, lemon water, vibration plates, and more, we break down the science, the hype, and our honest opinions on what’s truly helpful versus what’s mostly good marketing. We’re talking nervous system support, fitness trends, recovery, and the wellness habits people swear changed their lives. Then we switch gears and unpack the Summer House reunion, the drama, the receipts, the relationships, and everything we still can’t stop thinking about. If you love wellness, reality TV, and honest conversations that don’t take themselves too seriously, this episode is for you. Grab your martini and come hang out with us. *Not medical advice!

The REPORT! Strangers, Sea Weed Snacks and More!

Two sisters, too many opinions, and absolutely zero ability to stay on one topic✨ This week, Alyssa and Amanda are catching up on everything from their latest book obsessions and comfort foods to birthday planning, road trip chaos, reality TV drama, and the little life updates in between. Expect hot takes on celebrity gossip, travel stories from California adventures, wellness favorites, and the kind of conversations that feel like voice memos with your funniest friends. They’re diving into: • the books currently consuming their personalities • elite snack and food hyperfixations (chia pudding, seaweed snacks, mango sticky rice obviously) • upcoming 30th birthday vibes and celebration plans • road trip moments from San Francisco to San Diego • Summer House drama and reality TV rabbit holes • personal growth, routines, and navigating this weird season of adulthood with humor

Motherly Advice - Raising Daughters, Fashion, and More!

Join Alyssa, Amandalyn, and their mom for the ultimate girls chat. Full of chaotic travel stories, sister therapy, marriage talk, family dynamics, and the kind of advice that somehow heals you and makes you laugh. From navigating relationships and adulthood to staying close as a family through every season of life, this episode feels like sitting on the couch with people who just get it. *Not Medical Advice