EP. 19 - Training Small for BIG Results.

EP. 22 - The Best Laid Plans

We are kicking 2022 off with a look at how far we have come since starting the podcast in 2021, and where the road leads from here. Let the new year begin!

EP. 21 - (Q&A) Starting Your Weight Loss Journey

Today we answer some of your questions on our first ever Q&A episode!

EP. 20 - The Truth About Toning & Selective Fat Loss

Have you ever wanted to have a 'toned' body? Have you tried to selectively reduce fat in a specific part of your body? Drop in for this short episode where we break down the myths surrounding toning and selective fat loss.

EP. 19 - Training Small for BIG Results.

Life has a way of teaching you lessons you need to revisit from time to time. Today I got injured in the gym, and re-learned some of these lessons the hard way. Come along with me as I go over some of the best lessons you can take away from my injury and make your workouts safer and more productive.

EP. 18 - I've Been Away, & I'd Like To Explain Why

This time, we take a moment to catch up, 1 on 1, and talk about the things that most people need to hear. If you've been following this show, you don't want to miss this.