Episode 171. What's with all the hype behind melatonin?

Episode 173. It’s not a competition.

Have you ever talked with a friend about your struggles, and suddenly, it becomes a competition about who has it worse? I've had many conversations like that lately. Join me on today's episode as I share my reaction to a recent conversation where a friend turns it into a competition to see who has it worse. Follow me on Facebook, Youtube, Tik Tok, and the podcast streaming services listed below. Reach out to me at thespoonieandcaregiverlife@gmail.com [thespoonieandcaregiverlife@gmail.com] Always take care of yourself. https://linktr.ee/thespoonieandcaregiverlife Podcast streaming services Apple podcast Breaker Google Podcast Overcast Pocket Casts Radio Public Spotify https://anchor.fm/spoonieandcaregiver [https://anchor.fm/spoonieandcaregiver]

Episode 172. After the diagnosis.

Were you diagnosed with something major? How did you feel? Has anyone ever asked you that question? Join me on today's episode as I share an interaction I had with a coworker about this subject. Follow me on Facebook, Youtube, Tik Tok, and the podcast streaming services listed below. Reach out to me at thespoonieandcaregiverlife@gmail.com [thespoonieandcaregiverlife@gmail.com] Always take care of yourself. https://linktr.ee/thespoonieandcaregiverlife Podcast streaming services Apple podcast Breaker Google Podcast Overcast Pocket Casts Radio Public Spotify https://anchor.fm/spoonieandcaregiver [https://anchor.fm/spoonieandcaregiver]

Episode 171. What's with all the hype behind melatonin?

I'm sure you have seen the TV commercials and ads about melatonin. They make it seem like the best option before going to a doctor about the lack of sleep you may be suffering from, but there is more about melatonin than what the commercial shows. Join me on today's episode as I share what I discovered after months of taking melatonin to help me sleep. Follow me on Facebook, Youtube, Tik Tok, and the podcast streaming services listed below. Reach out to me at thespoonieandcaregiverlife@gmail.com [thespoonieandcaregiverlife@gmail.com] Always take care of yourself. https://linktr.ee/thespoonieandcaregiverlife Podcast streaming services Apple podcast Breaker Google Podcast Overcast Pocket Casts Radio Public Spotify https://anchor.fm/spoonieandcaregiver [https://anchor.fm/spoonieandcaregiver]

Episode 170. The social media mind trap.

Have you witnessed the closest people to you posting on social media about having extraordinary lives with seemingly no problems? But when you talk to them, their lives are falling apart. I call this the social media trap. Recently I had a conversation with a friend who had fallen into this trap, and his life seemed to be in chaos when we spoke in person. Join me as I share what I think about this comparison trap we get stuck in and the advice I gave my friend while dealing with his situation. Follow me on Facebook, Youtube, Tik Tok, and the podcast streaming services listed below. Reach out to me at thespoonieandcaregiverlife@gmail.com [thespoonieandcaregiverlife@gmail.com] Always take care of yourself. https://linktr.ee/thespoonieandcaregiverlife Podcast streaming services Apple podcast Breaker Google Podcast Overcast Pocket Casts Radio Public Spotify https://anchor.fm/spoonieandcaregiver [https://anchor.fm/spoonieandcaregiver]

Episode 169. Bad influence.

We will have people who will build us up and show us how to fight and want the best for us in life. These people will often be classified as bad influences, and we tend to believe this lie. Join me as I share what happened when my wife was recently labeled as a lousy influence towards me. Follow me on Facebook, Youtube, Tik Tok, and the podcast streaming services listed below. Reach out to me at thespoonieandcaregiverlife@gmail.com [thespoonieandcaregiverlife@gmail.com] Always take care of yourself. https://linktr.ee/thespoonieandcaregiverlife Podcast streaming services Apple podcast Breaker Google Podcast Overcast Pocket Casts Radio Public Spotify https://anchor.fm/spoonieandcaregiver [https://anchor.fm/spoonieandcaregiver]