The Summer Fat Loss Skill Most Women Are Missing #206

The Summer Fat Loss Skill Most Women Are Missing #206

If you struggle with staying consistent with fat loss during the summer, this episode is for you. We’re talking about the powerful mindset skill that will help you stop the all-or-nothing thinking that leads to weekend overeating, “starting over Monday,” and feeling off track all summer long. You’ll learn how to enjoy vacations, patio drinks, BBQs, and social events without throwing away your progress — plus practical ways to approach summer fat loss in a more realistic and sustainable way. If you’ve ever wondered how to lose fat without missing out on your life, this episode will give you a completely different approach. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-lose-fat-during-the-summer [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-lose-fat-during-the-summer]

What I Would Tell You About Follow Through If I Was Your Coach #205

If you feel like you know exactly what to do when it comes to fat loss but you can’t seem to actually follow through…this episode is for you. I'm breaking down why you keep starting over, why your weekly plans aren’t sticking, and why more discipline isn’t the answer. In this episode, I’ll walk you through how to identify why you’re not following through and what actually needs to change if you want to stay consistent with your nutrition and workouts long term. If you’re tired of falling off track every week, this will help you finally understand how to build consistency without relying on motivation or starting over again. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-follow-through-with-your-weight-loss-goals-without-more-discipline [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-follow-through-with-your-weight-loss-goals-without-more-discipline]

Why You Can’t Stop Snacking at Night (Even When You’re Trying to Lose Weight) #204

If you can’t stop snacking at night—even when you’re not hungry—this episode is for you. I'm breaking down the real reasons behind nighttime snacking (hint: it’s not lack of willpower) and why being “good” all day often leads to losing control at night. You’ll learn how to identify what’s actually driving your late night cravings—whether it’s hunger, habits, stress, or boredom—and what to do instead so you can finally feel in control around food and stay consistent with your fat loss goals. Grab My 20 Snacks to Ditch Mindless Snacking: https://sweatsimple.kit.com/mindfuleating [https://sweatsimple.kit.com/mindfuleating] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post//how-to-stop-snacking-at-night-even-when-you’re-not-hungry [ ⁠https://www.sweatsimpleco.com/post⁠//how-to-stop-snacking-at-night-even-when-you’re-not-hungry]

Everything I'm Doing To Make Postpartum Fitness & Nutrition Easier #203

If you’ve ever worried about how you’ll stay consistent with fitness and nutrition after having a baby…this episode is for you. In today’s episode, I’m breaking down exactly how I’m preparing for postpartum fitness before baby arrives—so I’m not stuck starting over or scrambling to figure it out later. We’re talking about: * A realistic approach to postpartum meal prep (that’s NOT all-or-nothing) * How I’m planning my postpartum workout routine ahead of time * The strength training and mobility work I’m prioritizing now * Why having a simple postpartum plan makes all the difference * And the most underrated piece: getting support so you actually have the bandwidth to follow through If you want a realistic postpartum fitness plan that fits into real life (not perfection), this episode will show you how to set yourself up for success. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-prepare-for-postpartum-fitness-a-realistic-plan-that-actually-works [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-prepare-for-postpartum-fitness-a-realistic-plan-that-actually-works]

You Meal Prep Every Week…So Why Are You Still Ordering Takeout? #202

Why do you meal prep every week…only to end up ordering takeout anyway? In this episode, we’re breaking down why meal prep doesn’t work for so many women—and what’s actually getting in the way of consistency. If you’ve ever struggled to follow through with your meal plan, relied on the drive-thru after a long day, or felt like healthy eating just isn’t sticking…this episode will help you understand why. You’ll learn how to identify your habits, break the cycle of takeout and convenience eating, and build a more sustainable approach to fat loss and nutrition. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-stick-to-your-meal-plan [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-stick-to-your-meal-plan]