The Take Control Nutrition Podcast

The Take Control Nutrition Podcast

Podcast de RNG Nutrition Adam

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At RNG Nutrition we help people to get to grips with their own individual nutritional needs. We breakdown what's really important, cut through all the...

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24 episodios
episode S2 Ep3 - Record holder and Kaffe O owner Orla Smyth artwork
S2 Ep3 - Record holder and Kaffe O owner Orla Smyth

In this episode, I chat with Orla Smyth! Orla is the owner of coffee shop brand Kaffe O here in Belfast. We chat about her experiences dealing with kidney failure, dialysis and a failed transplant through to competing and breaking records at the World Transplant games! We also chat about switching corporate Law to owning a thriving coffee business and how a pandemic has shaped her ideas! Check out Orla's Twitter here [https://twitter.com/OrlaSmyth311?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor]and her website here [https://kaffeo.coffee/] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition [https://linktr.ee/rngnutrition] Free RNG Lifestyle support group - [https://www.facebook.com/groups/398466673961401]https://www.facebook.com/groups/398466673961401 [https://www.facebook.com/groups/398466673961401] RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ [https://risengrindnutrition.com/1-1-services/] RNG Social Media - @RNGNUTRITION [https://www.instagram.com/rngnutrition/?hl=en] #TEAM_RNG #RNG_TAKECONTROL

12 feb 2021 - 51 min
episode S2 Ep2 - Strength coach Jane Rafferty on positive body image artwork
S2 Ep2 - Strength coach Jane Rafferty on positive body image

In this episode, I chat with jane Rafferty! Jane is a strength coach operating her private 1-1 studio from Lisburn in Northern Ireland. This was a much-needed episode with everything currently going on as we put a big focus on chatting about body image and what can we do to be more positive about our own body image. This is a subject Jane is really passionate about and you can follow Janes story and message on social media below! Check out Janes Instagram here [https://www.instagram.com/strongwithjane/?hl=en]and her website here [https://www.strongwithjane.com/] Some of the books we mention in the podcast are also listed below: * Health At Every Size - Linda Bacon * Intuitive Eating - Evelyn Tribole & Elyse Resch * Beyond Beautiful - Anushka Rees * Just Eat It - Laura Thomas -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition [https://linktr.ee/rngnutrition] Free RNG Lifestyle support group - [https://www.facebook.com/groups/398466673961401]https://www.facebook.com/groups/398466673961401 [https://www.facebook.com/groups/398466673961401] RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ [https://risengrindnutrition.com/1-1-services/] RNG Social Media - @RNGNUTRITION [https://www.instagram.com/rngnutrition/?hl=en] #TEAM_RNG #RNG_TAKECONTROL

15 nov 2020 - 1 h 4 min
episode S2 Ep1 - Nutrition therapist Ian Marber on the world of #nutribollocks artwork
S2 Ep1 - Nutrition therapist Ian Marber on the world of #nutribollocks

In this episode, I chat with Ian Marber. Having been passionate about food from an early age, Ian’s interest in food and nutrition was piqued when diagnosed with coeliac disease when he was in his late twenties. Ian went on to give up a successful career in investment to study nutrition and as well as writing multiple books and form several nutrition businesses including his nutritional consultancy, he also advises companies on food label information and legal aspects to nutritional content. I've followed Ian's weekly twitter poll for a while now where he posts 2 nutrition-related bits of nonsense from the world of social media under the hashtag #nutrtibollocks. It was great to talk about the misinformation in the industry and why it's a real problem in the current climate Check out Ian's Twitter here [https://twitter.com/IanMarber]and his website here [http://www.ianmarber.com/] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition [https://linktr.ee/rngnutrition] Free RNG Lifestyle support group - https://www.facebook.com/groups/398466673961401 [https://www.facebook.com/groups/398466673961401] RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ [https://risengrindnutrition.com/1-1-services/] RNG Social Media - @RNGNUTRITION [https://www.instagram.com/rngnutrition/] RNG Nutrition Emails [https://mailchi.mp/risengrindnutrition/nutrition-tips]https://mailchi.mp/risengrindnutrition/nutrition-tips [https://mailchi.mp/risengrindnutrition/nutrition-tips] #TEAM_RNG #RNG_TAKECONTROL

27 ago 2020 - 56 min
episode Ep 21 - RNG Lifestyle support group artwork
Ep 21 - RNG Lifestyle support group

In this episode I give a quick run down on the RNG Lifestyle nutrition support group on Facebook. Whilst it's still a closed group we've removed any financial barrier to try and help more people after lockdown is over. We know how hard it is to understand where to start but our aim is to simplify this  process and put the control back in your hands. Have a listen and join the group! Check out the RNG Lifestyle group here [https://www.facebook.com/groups/398466673961401/] The RNG Instagram here [https://www.instagram.com/jayne_realnutrition/] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com [https://anchor.fm/dashboard/episode/www.eatnakedni.com] [https://anchor.fm/dashboard/episode/www.eatnakedni.com]to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition [https://linktr.ee/rngnutrition] RNG Online Programmes - https://risengrindnutrition.com/memberships/ [https://risengrindnutrition.com/memberships/] RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ [https://risengrindnutrition.com/1-1-services/] RNG Social Media - @RNGNUTRITION [https://www.instagram.com/rngnutrition/] RNG Nutrition Emails [https://mailchi.mp/risengrindnutrition/nutrition-tips]https://mailchi.mp/risengrindnutrition/nutrition-tips [https://mailchi.mp/risengrindnutrition/nutrition-tips] #TEAM_RNG #RNG_TAKECONTROL

19 jun 2020 - 11 min
episode Ep 20 - Jayne O'Toole on training & nutrition for the menstrual cycle plus lock down mindset artwork
Ep 20 - Jayne O'Toole on training & nutrition for the menstrual cycle plus lock down mindset

In this episode, I chat to Jayne O'Toole, a fellow MNU nutritionist and Precision nutrition coach, around training and nutrition for the menstrual cycle. What things to look out for and why understanding your own situation can be a real game-changer. We also get into mindset, behaviour change and motivation around lockdown as well as some other really interesting areas! A really valuable episode here! Jaynes goal is to educate, support, and empower people through her coaching business Real Nutrition. Her message - keep it realistic, relatable, simple & accessible. "I aim to make what may seem complicated as uncomplicated as possible. We drown out the noise, simplify the science and focus on what really matters for your goals. Real nutrition is an evidence-based practice. This means no fads or gimmicks; no cookie-cutter plans or unsustainable programs. I create tailored programmes for individuals shaped with evidence, experience & understanding. I am here to provide clients with the right education & support to empower every step of the way. We are all unique physically & psychologically so are our goals, lifestyles and circumstances. I take this into account with all of my programs. We build, adapt and create to suit your needs. Your program progresses with you." Check out Jaynes Instagram here [https://www.instagram.com/jayne_realnutrition/] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com [www.eatnakedni.com] [https://anchor.fm/dashboard/episode/www.eatnakedni.com]to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition [https://linktr.ee/rngnutrition] RNG Online Programmes - https://risengrindnutrition.com/memberships/ [https://risengrindnutrition.com/memberships/] RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ [https://risengrindnutrition.com/1-1-services/] RNG Social Media - @RNGNUTRITION [https://www.instagram.com/rngnutrition/] RNG Nutrition Emails [https://mailchi.mp/risengrindnutrition/nutrition-tips]https://mailchi.mp/risengrindnutrition/nutrition-tips [https://mailchi.mp/risengrindnutrition/nutrition-tips] #TEAM_RNG #RNG_TAKECONTROL

11 jun 2020 - 1 h 3 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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