Confidence is to be earned

What NOT to do when setting your New Years Resolutions

Here’s a vulnerable and honest perspective on how to set your New Year’s Resolutions from Phelim & Charlie.

Struggling with yo-yo dieting??

In todays episode we highlight the 3 main points that will help you to lose weight, get in great shape and actually sustain it long term! If you have been trying to lose weight in the past but you have been struggling to actually keep the weight of then this episode is for you.

Motivation Mastery

Struggling with motivation & willpower? This episode is the fix you need!!

Diet & training tips to lose your next 10 pounds

Today we discuss a variety of tips you can incorporate into your current lifestyle to help you lose your first or next 10+ pounds.

Confidence is to be earned

Today we discuss in detail the fact that having optimal health & fitness will have a positive impact on every other area of your life.