Abuse silences (Trigger warning)

Abuse silences (Trigger warning)

This podcast was recorded at a very transformational time of my life at university. I was apprensive about releasing it around that time but after listening to it I belive it may be helpful for others that have gone through a similar experience. If you do encounter any triggering effects, please seek help from mental health services that can assist you. Love you all 💗

Appreciating EVERYTHING we do

I've been learning how easy it is to rush through situations out of discomfort and meaninglessness. But when we make ourselves present in the 'now' it can really be powerful as we create more meaning in our lives.

Letting go and embracing becoming

This episode is about the power in letting go of the parts of ourselves that no longer serve us, to make space for put true self.