Mini Episode with the step kids!

Episode 8: Mini podcast with the wife

Mini episode where I briefly talk to my wife about the struggles of gaining weight! *This is what has worked for us, not guaranteed to work for everyone.

True or False?

Talking with Josh Bramlett about fitness and nutrition true or false questions! Also, grading different foods! *We are not doctors. This is what has worked for us. Not guaranteed to work for everyone.

Fitness misconceptions

Matt and I talk about our fitness mistakes when we first began and how we fixed them. Also talking about common fitness misconceptions. *This is what has worked for us, not guaranteed to work for everyone.

Mini Episode with the step kids!

Mini episode with 3 of the 4 step kids!

Episode 6: workouts

Talking about our workouts, different types of workouts, pre and post workout meals, and much more! *This is what has worked for us. Not guaranteed to work for everyone.