Episode 139 - Toxins Hiding in Plain Sight

Episode 139 - Toxins Hiding in Plain Sight

Hidden toxins are everyday chemicals in our air, food, water, and products that build up and overload the body's natural filtering systems. They primarily come from common plastics, artificial fragrances, non-stick cookware, and personal care products. 1. The Trap of Synthetic Fragrances * What they are: Artificial scents found in plug-ins, commercial air fresheners, candles, and perfumes. * The hidden danger: Manufacturers often use the umbrella term "fragrance" to hide hundreds of synthetic chemicals, many of which act as endocrine disruptors and irritate the respiratory system. Actionable swap: Switch to diffusing 100% natural essential oils or ventilate your space by opening windows. 2. The Danger of "Forever Chemicals" (PFAS) * What they are: Per-and polyfluoroalkyl substances (PFAS) used to make non-stick cookware, stain-resistant fabrics, and grease-proof food packaging. * The hidden danger: These chemicals accumulate in the body over time. When non-stick pans are heated or scratched, they release particles that disrupt hormones and immune health. Actionable swap: Replace non-stick pans with cast iron, carbon steel, or stainless steel cookware. 3. Plastic Leaching and Microplastics * What they are: Bisphenols (BPAs) and phthalates used in plastic food storage, water bottles, and take-out containers. * The hidden danger: Heat and acidity cause plastics to break down, leaching toxic chemicals and microplastics directly into your food and beverages. Actionable swap: Transition to storing and reheating food in glass or stainless steel containers. 4. Chemicals in Personal Care Products * What they are: The parabens, sulfates, and heavy metals commonly found in lotions, deodorants, lipsticks, and sunscreens. * The hidden danger: Your skin absorbs what you put on it directly into your bloodstream and organs. Actionable swap: Check your products using platforms like the Environmental Working Group (EWG) Skin Deep Database [https://www.ewg.org/skindeep/] to find brands with clean, transparent ingredients. 5. Indoor Air Quality and Off-Gassing * What they are: Volatile Organic Compounds (VOCs) and toxins like formaldehyde that off-gas from newly manufactured furniture, carpets, paints, and building materials. * The hidden danger: Indoor air is often more polluted than outdoor air, causing continuous low-level exposure. Actionable swap: Keep indoor air circulating by opening windows regularly, utilize HEPA air filters, and bring in houseplants to naturally purify the air. 6. Supporting Your Body’s Natural Detox System * What it is: The natural biological process managed by your liver, kidneys, lungs, and digestive tract to filter out waste and toxins. * The hidden danger: Everyday toxic exposure, combined with a lack of sleep, dehydration, and processed foods, can overburden these systems. Actionable solution: Support your body by drinking plenty of filtered water, eating fiber-rich and antioxidant-heavy whole foods, and limiting alcohol intake   Join us for Next Level Experience July 10-12 in Tacoma, WA: https://www.themichaelmcintyre.com/nle-pnw-tacoma [https://www.themichaelmcintyre.com/nle-pnw-tacoma]   ------------------------------------- Dr. Glenda’s new Book:  40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV [https://www.amazon.com/dp/B0GPPLRBYV] For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ [https://www.triumphantwomancoaching.com/?r_done=1] FB - https://www.facebook.com/glenda.shepard1 [https://www.facebook.com/glenda.shepard1]   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ [https://www.thewellnessfactor.coach/] IG - https://www.instagram.com/RobinRMcCoy [https://www.instagram.com/RobinRMcCoy] FB - https://www.facebook.com/robin.mccoy1 [https://www.facebook.com/robin.mccoy1/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0]   Produced by KB Podcasts [https://www.kingdombringer.com/services]

Episode 138 - Summer Stress Detox

SUMMER STRESS DETOX  Summer is often portrayed as a season of relaxation, sunshine, vacations, and carefree living. But for many, summer can feel just as busy and stressful as every other season. There are family obligations, travel plans, social events, caregiving responsibilities, work demands, and the constant pressure to keep up with everyone's needs. So, let’s talk about something many of us need but rarely prioritize: A Summer Stress Detox. Not a juice cleanse. Not a restrictive diet. A detox for your mind, your schedule, your emotions, and your spirit. Because sometimes the most important thing we need to release isn't food—it's stress. In this episode, we'll discuss emotional clutter, digital overload, healthy boundaries, rest and recovery, and making time for God. PART 1: EMOTIONAL CLUTTER When we think about clutter, we often think about closets, garages, or overflowing drawers. But emotional clutter can be even heavier. Emotional clutter includes: * Unresolved hurts * Worry about the future * Guilt from the past * Resentment * Anxiety * Unrealistic expectations * Constant self-criticism Many people carry emotional burdens for years without realizing how much energy they consume. The stress we carry mentally often shows up physically: * Fatigue * Poor sleep * Increased cravings * Muscle tension * Headaches * Elevated blood pressure Ask yourself: What emotional weight am I carrying that God never intended me to carry alone? Sometimes healing begins by simply acknowledging what's been weighing us down. PART 2: DIGITAL OVERLOAD Let's talk about one of the biggest sources of modern stress: digital overload. We live in a world of constant notifications. Texts. Emails. News alerts. Social media updates. Messages. Videos. Advertisements. Our minds rarely get a chance to be still. Research continues to show that excessive screen time can contribute to: * Increased stress * Anxiety * Poor sleep * Reduced focus * Mental fatigue Many of us wake up and immediately reach for our phones. Before we've prayed. Before we've stretched. Before we've taken a single deep breath. We are already consuming information. This summer, consider creating some digital boundaries. Try: * No phone during meals * A social media-free hour each day * Turning off unnecessary notifications * Keeping your phone out of the bedroom * Spending time outdoors without technology Your brain was not designed for constant stimulation. It was designed for periods of activity and periods of rest. PART 3: BOUNDARY SETTING One reason many people experience chronic stress is that they struggle to say no. We want to help everyone. We want to be available. We want to meet expectations. But every yes comes with a cost. If you're constantly pouring out without replenishing yourself, eventually your tank runs dry. Healthy boundaries are not selfish. They are necessary. A boundary may sound like: * "I'm not available that day." * "I need some time to rest." * "I can't commit to that right now." * "Let me pray about it first." Boundaries protect your physical, emotional, and spiritual health. Remember: You can love people without carrying responsibilities that belong to them. PART 4: REST AND RECOVERY Many people are comfortable working hard. But are they resting well? That's often more difficult. Somewhere along the way, we've learned to associate busyness with productivity and worth. Yet our bodies were created to need recovery. Rest is not laziness. Rest is maintenance. Without adequate rest: * Cortisol increases * Energy decreases * Inflammation rises * Mood suffers * Healing slows This summer, prioritize recovery. * Take walks. * Spend time outside. * Read a book. * Sit on the porch. * Enjoy quiet moments. * Take a nap if your body needs one. Remember that recovery is where renewal happens. You don't grow stronger during the workout. You grow stronger during recovery. The same is true emotionally and spiritually. PART 5: MAKING TIME FOR GOD Of all the stress-detox strategies we can discuss, this may be the most important. Many people make time for everyone else before making time for God. Yet God's presence is often the very thing our hearts are longing for. When life feels overwhelming, Jesus consistently modeled something powerful. He withdrew. He prayed. He spent time alone with the Father. If Jesus needed quiet time with God, how much more do we? This summer, create intentional moments with Him. Not because it's another item on your to-do list. But because it's where peace is found. Spend time: * Reading Scripture * Journaling * Praying * Walking outdoors while talking with God * Sitting quietly and listening Psalm 46:10 reminds us: "Be still, and know that I am God." Stillness is not wasted time. Stillness is sacred space. SUMMER STRESS DETOX CHALLENGE This week, choose one thing to release and one thing to add. Release: * A worry * An unhealthy commitment * Excessive screen time * Self-criticism * Unrealistic expectations Add: * A daily walk * Quiet time with God * Better sleep habits * Time outdoors * A moment of gratitude Small changes create significant results over time. CLOSING As we move through this summer season, remember that true wellness isn't just about what you eat or how much you exercise. * It's about creating space for peace. * Releasing what no longer serves you. * Protecting your energy. * Honoring your need for rest. * And drawing closer to God. * A stress detox isn't about doing more. * It's about carrying less. * So take a deep breath. * Slow down. * Give yourself permission to rest. And remember: You were never meant to carry every burden alone. Until next time, keep choosing faith, keep choosing wellness, and remember—you were created to age with strength. Join us for Next Level Experience:  https://www.themichaelmcintyre.com/nle-pnw-tacoma [https://www.themichaelmcintyre.com/nle-pnw-tacoma] ------------------------------------- Dr. Glenda’s new Book:  40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV [https://www.amazon.com/dp/B0GPPLRBYV] For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ [https://www.triumphantwomancoaching.com/?r_done=1] FB - https://www.facebook.com/glenda.shepard1 [https://www.facebook.com/glenda.shepard1]   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ [https://www.thewellnessfactor.coach/] IG - https://www.instagram.com/RobinRMcCoy [https://www.instagram.com/RobinRMcCoy] FB - https://www.facebook.com/robin.mccoy1 [https://www.facebook.com/robin.mccoy1/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0]   Produced by KB Podcasts [https://www.kingdombringer.com/services]

Episode 137 - Tapping for Health

TAPPING for Health and more.  From The Tapping Solution In this episode, we are bringing you information from The Tapping Solution. We’ve included a link to their website so you can take a deeper dive into the information if something we have shared intrigues you. With that, let’s start tapping! Tapping combines gentle touch on acupressure points with focused attention on what's bothering you. This sends a calming signal to your amygdala (the brain's alarm center), reduces cortisol by up to 43%, and rewrites the emotional charge attached to stressful memories—a process called memory reconsolidation. The result isn't temporary relaxation. It's lasting change. TAPPING may help bring relief for:  * Pain * Sleep * Depression * Stress and Anxiety When you're stressed, your body activates the fight-or-flight response. Tapping may help calm the nervous system, allowing you to feel more relaxed and grounded. * Trauma & PTSD * Grief & Loss and more * Increases Awareness of Subconscious Beliefs - Many limiting beliefs operate below conscious awareness: * "I'm too old to change." * "I've always struggled with my weight." * "I never follow through." Tapping encourages you to acknowledge these thoughts rather than suppress them, making it easier to identify and challenge them. * Helps Reframe Negative Thinking - After acknowledging a difficult emotion or belief, tapping often incorporates positive, realistic statements. This can help shift your perspective and support healthier thought patterns. * Supports Emotional Regulation - Many unhealthy habits are driven by emotions rather than lack of knowledge. Tapping may help reduce the emotional intensity associated with stress, cravings, fear, or self-doubt. * Reinforces Visualization and Goal Achievement - Tapping can be paired with visualization. As you tap, you can imagine yourself becoming stronger, healthier, more confident, and more consistent in your wellness habits. This helps align the conscious goal with the subconscious mind. SEVEN STEP PROCES Tactile Stimulation You tap on specific points on your face and body—endpoints of energy meridians that also correspond to areas rich in nerve endings and pressure receptors. The Science: Mechanical stimulation of these points activates mechanoreceptors that send signals through the nervous system.   Vagus Nerve Activation Several Tapping points (especially around the face, collarbone, and under the arm) stimulate branches of the vagus nerve—your body's "calm down" system. The Science: Vagal stimulation activates the parasympathetic nervous system, shifting your body from "fight-or-flight" to "rest-and-digest."   Amygdala Downregulation The calming signals reach your amygdala—the almond-shaped structure that triggers stress responses. The Science: fMRI studies demonstrate decreased activity in the amygdala and increased prefrontal cortex engagement, indicating better emotional regulation.   Cortisol Reduction With the stress response dampened, your body produces less cortisol—the primary stress hormone. Studies show reductions of 24-43% in just one hour. The Science: Church et al. (2012) found 24% cortisol reduction; Stapleton et al. (2020) replicated with 43% reduction. Memory Reconsolidation When you recall a memory, it briefly becomes "unstable"—open to modification before being stored again. This is called memory reconsolidation. Tapping leverages this window: you recall a stressful memory while simultaneously experiencing calm. The brain then stores the memory with the new, calm emotional tag. The memory itself remains, but its emotional charge is transformed.   When you focus on a stressful memory while Tapping, you're accessing that memory in a calm state—this is the key to lasting change. The brain updates the memory's emotional tag.   The Science: Memories become "labile" when recalled, allowing new information (the calm state) to be encoded with the memory when it reconsolidates. Gene Expression Changes Remarkably, a single hour of Tapping has been shown to change the expression of 72 genes—including those related to immunity, inflammation, and tumor suppression. The Science: Maharaj (2016) found significant changes in gene expression, including a 113% increase in immune markers. Lasting Neural Pathway Changes With repetition, new neural pathways strengthen. What once triggered stress now triggers calm. The change isn't just psychological—it's structural. The Science: Neuroplasticity research shows repeated experiences create lasting changes in brain structure and function. Understanding the 12 Meridians In traditional Chinese medicine, meridians are believed to be the pathways through which life energy, or “qi”, flows throughout the body. There are 12 primary meridians, each associated with a specific organ system: 1. Small Intestine Meridian 2. Stomach Meridian 3. Spleen Meridian 4. Lung Meridian 5. Heart Meridian 6. Bladder Meridian 7. Kidney Meridian 8. Liver Meridian 9. Large Intestine Meridian 10. Pericardium Meridian 11. Triple Warmer Meridian 12. Gallbladder Meridian These meridians exist in symmetrical pairs, with channels running along both sides of the body. By understanding these pathways, practitioners of acupuncture, acupressure, EFT Tapping, and other energy healing modalities can help balance the body’s energy, regulate the nervous system, and promote healing in mind and body. Along each meridian are specific points known as acupressure or acupoints. These points are where practitioners can stimulate the meridians to promote healing.  Here’s a chart of the main acupressure points used in EFT Tapping:  https://www.thetappingsolution.com/results/pain.php [https://www.thetappingsolution.com/results/pain.php] Join us for Next Level Experience:  https://www.themichaelmcintyre.com/nle-pnw-tacoma [https://www.themichaelmcintyre.com/nle-pnw-tacoma] ------------------------------------- Dr. Glenda’s new Book:  40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV [https://www.amazon.com/dp/B0GPPLRBYV] For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ [https://www.triumphantwomancoaching.com/?r_done=1] FB - https://www.facebook.com/glenda.shepard1 [https://www.facebook.com/glenda.shepard1]   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ [https://www.thewellnessfactor.coach/] IG - https://www.instagram.com/RobinRMcCoy [https://www.instagram.com/RobinRMcCoy] FB - https://www.facebook.com/robin.mccoy1 [https://www.facebook.com/robin.mccoy1/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0]   Produced by KB Podcasts [https://www.kingdombringer.com/services]

Episode 136 - Visualization - The Dream

Visualization is nothing more than the formation of mental visual images    Visualization is not "manifesting" or wishing things into existence. Rather, it is intentionally focusing the mind on God's truth and the future He is calling us toward.    "Your conscious mind chooses the destination. Your subconscious mind drives the vehicle. Visualization helps ensure they're traveling in the same direction."    Visualization is powerful because your brain struggles to distinguish between vivid imagination and reality. When you mentally rehearse a scenario in detail, you engage the same neural pathways as real-world experience, which primes you for success by rewiring your mindset and behaviors.    For example, you may consciously desire better health, more energy, and greater strength. But if, deep down, you continue telling yourself, "I'm too tired," "I'm getting old," or "It's too late for me to change," those subconscious beliefs can work against your goals. Visualization helps you replace limiting thoughts with a vision rooted in possibility and God's truth, aligning your mind, body, and actions with the man or woman He created you to be.    As believers, visualization is not a  mystical tool to control your destiny; it encourages using your imagination to meditate on God's character, focus on His promises, and align your thoughts with His will   IMAGINATION: Imagination is the human ability to form mental images, ideas, and concepts not present to the senses. It acts as a mental playground that drives creativity, problem-solving, empathy, and resilience.   Our imagination is truly a gift from God, allowing us to see beyond what is and dream of what could be. We are made in the image of God, and our ability to imagine and create reflects His divine nature. This gift allows us to participate in our Creator's ongoing work of beauty and goodness in the world.   Improving imagination is like exercising a muscle; it requires consistent, intentional practice. To strengthen your creative capacity, build these specific daily habits:    * Consume Rich Media: Read  * Avoid the Obvious: Challenge yourself to conceptualize unique solutions by actively ignoring the first, most literal idea that pops into your head. * Embrace Daydreaming: Deliberately schedule 15-20 minutes of unstructured mental wandering without judgment or rushing to practical conclusions. * Practice Visualization: Start with simple mental exercises, like visualizing a common object (e.g., an apple) and rotating its color, shape, or texture in your mind Here are six of the most significant benefits gained from using your imagination. * Enhance your memory and live longer. ... * Achieve your goals. ... * Increase your problem-solving skills. ... * Develop your self-confidence. ... * Grow your empathy. ... * Relieve stress and improve relationships.    Lasting change happens in the subconscious mind, where habits, beliefs, emotional patterns, and identity live. If a woman believes she's too old, too tired, or incapable of change, those subconscious beliefs can override even the strongest conscious intentions."    Conscious Mind (Top 5–10% Above Water) * Logic and reasoning * Decision-making * Willpower * Short-term memory * Awareness of current thoughts * Goals and intentions Subconscious Mind (90–95% Below Water) * Habits and routines * Emotions and feelings * Beliefs and self-image * Learned behaviors * Memories * Automatic responses * Deeply held attitudes and perceptions "Lasting wellness begins when we transform both our habits and our beliefs."    With that, let’s try this.   Now, I’m going to ask you to use your imagination to be in 2 places at the same time. Ready? Close your eyes (unless you're driving, then wait until you can do this safely.)     Walk in the front door of your home and look around. You see the pictures on the wall, the furniture. Can you see it?    "If God says we can renew our strength, then we should begin to see ourselves growing stronger. If God calls us to be good stewards of our bodies, we should begin to picture ourselves living that reality. Visualization helps align our thoughts with God's promises and our actions with our purpose."    Wishing all of our dads out there a Happy Father’s Day   First day of summer    Join us for Next Level Experience:  https://www.themichaelmcintyre.com/nle-pnw-tacoma [https://www.themichaelmcintyre.com/nle-pnw-tacoma]   ------------------------------------- Dr. Glenda’s new Book:  40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV [https://www.amazon.com/dp/B0GPPLRBYV] For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ [https://www.triumphantwomancoaching.com/?r_done=1] FB - https://www.facebook.com/glenda.shepard1 [https://www.facebook.com/glenda.shepard1]   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ [https://www.thewellnessfactor.coach/] IG - https://www.instagram.com/RobinRMcCoy [https://www.instagram.com/RobinRMcCoy] FB - https://www.facebook.com/robin.mccoy1 [https://www.facebook.com/robin.mccoy1/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0]   Produced by KB Podcasts [https://www.kingdombringer.com/services]

Episode 135 - Mid-Year Wellness Check-In

Mid-Year Wellness Check-In You Don't Need a New Year to Make a New Start  Can you believe we're already halfway through the year? June marks the midpoint of the year, and it's the perfect time to pause, reflect, and ask ourselves an important question: How am I doing with the goals I set for my health and wellness? Not how I hoped I'd be doing. Not how I planned to be doing. But honestly—how am I doing right now? Many people start January full of motivation. They set goals to lose weight, exercise consistently, eat healthier, reduce stress, and prioritize self-care. But by June, life has happened. Schedules got busy. Unexpected challenges arose. Motivation faded. If that's you, we have good news: You don't need a new year to make a new start. Today we're going to revisit our goals, celebrate our progress, let go of perfectionism, and create a realistic plan for the next six months. ********************** 1: REVISIT YOUR HEALTH GOALS Before setting new goals, let's look at where we started. Think back to January. What did you want for your health? Maybe you wanted: * More energy * Better sleep * Weight loss * Lower stress * Consistent exercise * Better blood pressure or blood sugar * Stronger faith and wellness habits Now ask yourself: What has improved? Often, we focus so much on what we haven't accomplished that we miss what has actually changed. Perhaps you're drinking more water. Perhaps you're walking more. Perhaps you're cooking at home more often. Perhaps you're handling stress better than you did six months ago. Progress isn't always dramatic. Sometimes it's found in the small choices we make every day. ************* 2: CELEBRATE PROGRESS One of the biggest mistakes people make is minimizing their victories. We say things like: * "I should have done more." * "I'm not where I want to be." * "I only lost a few pounds." * "I missed too many workouts." But wellness isn't built by perfection. It's built by consistency. Take a moment to celebrate: * The habits you've started * The knowledge you've gained * The obstacles you've overcome * The healthier choices you've made Every positive step matters. Success leaves clues. What have you done well over the past six months that you can continue building upon? *************** 3: LET GO OF PERFECTIONISM Perfectionism is one of the greatest barriers to long-term health. Many people believe: "If I can't do it perfectly, why do it at all?" But wellness doesn't require perfection. It requires persistence. A missed workout doesn't ruin your fitness. One unhealthy meal doesn't ruin your nutrition. A stressful week doesn't erase months of progress. Perfectionism creates guilt. Grace creates growth. Instead of asking: "Did I do everything perfectly?" Ask: "Did I move closer to my goal?" Because every healthy choice counts. ************ 4: CREATE A VISION FOR THE NEXT SIX MONTHS Now let's look ahead. Imagine yourself six months from today. It's December. How do you want to feel? Do you want: * More energy? * Greater strength? * Better mobility? * Less stress? * Improved lab results? * More confidence? Take a moment to picture that person. How do you care for yourself? What habits are you practicing? How are you talking to yourself? Visualization helps create a mental picture of where you're going. Your conscious mind sets the goal. Your daily habits help you get there. *********** 5: SET REALISTIC GOALS Instead of focusing on huge transformations, choose three realistic goals. For example: Goal #1 Strength train twice per week. Goal #2 Eat protein at every meal. Goal #3 Spend ten minutes each day in prayer, devotion, or quiet reflection. Simple goals repeated consistently create extraordinary results. Remember: Small changes become powerful when practiced over time. CLOSING As we reach the midpoint of the year, we encourage you to stop focusing on what you haven't done and start appreciating how far you've come. Celebrate your progress. Release perfectionism. Set realistic goals. Trust the process. And remember: You don't need a new year to make a new start. The next six months can become your strongest, healthiest, and most faith-filled season yet.   Join us for Next Level Experience:  https://www.themichaelmcintyre.com/nle-pnw-tacoma [https://www.themichaelmcintyre.com/nle-pnw-tacoma] ------------------------------------- Dr. Glenda’s new Book:  40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV [https://www.amazon.com/dp/B0GPPLRBYV] For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ [https://www.triumphantwomancoaching.com/?r_done=1] FB - https://www.facebook.com/glenda.shepard1 [https://www.facebook.com/glenda.shepard1]   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ [https://www.thewellnessfactor.coach/] IG - https://www.instagram.com/RobinRMcCoy [https://www.instagram.com/RobinRMcCoy] FB - https://www.facebook.com/robin.mccoy1 [https://www.facebook.com/robin.mccoy1/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0]   Produced by KB Podcasts [https://www.kingdombringer.com/services]