Walking & how to fit it in

Euphoria! With Dr Otomewo

Dr Getaheadspace from The Wellbeings is joined by Dr Otomewo as they talk about how exercise can bring you transferable lessons, that can be used in other areas of your life.

Exceed your abilities

Dr Getaheadspace, from The Wellbeings podcast station talks about ways we can exceed our presumed abilities in one arena & use it to transform how we see what we can actually achieve overall in other areas of our lives. As an example she talks about breaking through her personal 2 minute barrier when she goes on a run-but it's not just about exercise.

We can do more than we think

Dr Getaheadspace from The Wellbeings talks about how challenging yourself can make you realise that you can do more than you think

What motivates you?

Dr Getaheadspace from The Wellbeings asks what motivates you to get out of bed & discusses procrastination, and the 'one minute principle'. If you like it share it!

Walking & how to fit it in

Dr Getaheadspace speaks about the benefits of walking whilst she goes on, yes you guessed it, a walk, & how to fit it into your day