9. Period pain: how to prevent and heal painful menstruation

11. Ceremonial cacao: the difference with chocolate

Chocolate is something almost everyone knows and loves. But ceremonial cacao? That's a completely different story. In this episode of Healthy Habits with Lydia, I'm taking you into the fascinating world of ceremonial cacao. We'll explore the history ofcacao, why it was considered sacred by the Maya and Aztec civilizations, how it's transformed from a cacao pod into ceremonial cacao, and why it's so different from the chocolate most of us grew up with. I'll explain why high-quality ceremonial cacao is more expensive, what makes it nutritionally unique, and what science says about compounds like theobromine, flavanols, antioxidants, and magnesium. We'll separate facts from marketing and take an honest look at the potential health benefits of cacao, from energy and focus to cardiovascular health an wellbeing. I'll also share my own experience with ceremonial cacao, how I incorporate it into mydaily life, and what a cacao ceremony actually means to me. Whether you're curious about cacao rituals, holistic health, mindfulness, meditation, or simply want to understand the difference between cacaoand chocolate, this episode is for you. In this episode: • What isceremonial cacao? • Ceremonial cacao vs chocolate • The history of cacao • Maya & Aztec cacao traditions • How ceremonial cacao is made • Why ceremonial cacao is expensive • Theobromine vs • Science-backed health benefits of cacao • Antioxidants, flavanols, magnesium & minerals • What a cacao ceremony really is • My personal experience with ceremonial cacao • How to choose high-quality ceremonial cacao • Who should be cautious with cacao If this episode inspired you to experience ceremonial cacao for yourself, I'd love to welcome you to one of my cacao ceremonies, day retreats, or wellness events. They're a chance to slow down, reconnect with yourself, and experience ceremonial cacao in a warm, authentic and mindful setting. ✨ Explore upcoming events here:

10. Healthy Habits for Hot Summer Days and Heatwaves ☀️

☀️ How can you stay healthy during a heatwave? Hot weather affects much more than your hydration. In this episode, I share practical,holistic and evidence-based tips to help you feel your best during the summer. You'll learn about: • Hydration & electrolytes • Watermelon juice & homemade iced tea • Healthy summer meals & seasonal eating • Cooling herbs & water-rich foods • Exercise, sleep & recovery • Sun protection & mineral sunscreen • Working with the season instead of against it 🎧 Enjoyed this episode? Follow Healthy Habits with Lydia, leave a ⭐⭐⭐⭐⭐ review and share it with someone who's strugglingwith the heat. Every follow and review helps the podcast reach more people whowant to live healthier, naturally.

9. Period pain: how to prevent and heal painful menstruation

Period pain is often normalized, but there are practical, natural ways to support your body and reduce discomfort. In this episode, we focus on what actually helps when you experience period pain, so you can move through your cycle with more ease instead of pushing through it. What we cover: * Gentle ways to reduce cramping and discomfort * How heat can support your body during pain * Simple movement that can ease tension instead of worsening it * Nervous system support to help your body relax * Nutrition choices that can support comfort and energy * The importance of rest and slowing down during your cycle * Small daily habits that can make symptoms feel more manageable over time The focus is not on perfection, but on real-life support you can actually apply. If you want deeper guidance tailored to your body and symptoms, you can book a free discovery call here: https://www.lydiamaertens.com/free-discovery-call [Book your free call here.]

8. How to delete toxins & chemicals from your life | prevent toxic load

Most health advice focuses on food and exercise. But real health is also shaped by what you are exposed to every day, often without noticing it. In this episode of Healthy Habits with Lydia, we explore the concept of toxic load: the buildup of chemicals and environmental exposures from everyday life, including food, skincare, household products, clothing, and even the air around you. The focus is not fear, but awareness. Once you see it, you can start making simpler, more conscious choices. What you will learn in this episode: * Why “eating healthy” is not the full picture of health * What toxic load means in everyday life * Where hidden exposures commonly come from (home, kitchen, skincare, clothing) * Simple, realistic swaps without overwhelm or perfectionism * How your body naturally processes and eliminates what it can * How small changes reduce overall daily burden on your system * One simple reflection question to increase awareness this week The intention is not to create pressure, but to help you see your environment with more clarity and make grounded, sustainable choices. 🔗 BOOK YOUR FREE DISCOVERY CALL → https://www.lydiamaertens.com/free-discovery-call [https://www.lydiamaertens.com/free-discovery-call]

7. A 36 hour water fast: the benefits and how to do it

A 36-hour water fast is often discussed in the wellness world as a way to support deep rest and reset in the body, but it’s important to approach it in a safe, informed, and grounded way. In this episode, I walk you through what water fasting is, how it differs from shorter fasting styles, and what you need to consider if you ever choose to explore it. The focus is not extremes, but understanding how to support your body properly if you reduce food intake for a period of time. What we cover: * What a water fast is and how it differs from intermittent fasting * Why some people choose fasting for health and energy support * How to prepare your body in a gentle and safe way * What to pay attention to during a longer fast (energy, stress, hydration) * Whether rest or movement makes sense during fasting * How to properly reintroduce food afterwards to support your system * When fasting may not be supportive for your body or lifestyle * How to listen to your body instead of pushing through limits The focus is on awareness, safety, and learning how your body responds, rather than extremes or rules. If you want deeper guidance tailored to your body, energy, and health goals, you can book a free discovery call here: https://www.lydiamaertens.com/free-discovery-call [https://www.lydiamaertens.com/free-discovery-call]