The Wellness Girl Podcast: health, lifestyle & musings

SE02:EP18 Beauty In The Unfamiliar

9 min · 30 de ago de 2021
Portada del episodio SE02:EP18 Beauty In The Unfamiliar

Descripción

Have you ever felt the ungrounding and feeling of insecurity in a new environment? Did your mind take you to places of worst case scenarios? Here we discuss what that might feel like and why it happens as well as a quick mindfulness exercise you can try to bring you back to the present moment. All is well!

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