Episode 33: What do Pelvic Floor Exercises do? - The Women's Wellness Podcast

Episode 34: What Causes Pelvic Floor Dysfunction? - The Women's Wellness Podcast

This episode of the women's wellness podcast features a variety of things that can cause the pelvic floor muscles to get weak. 1. Pregnancy & Childbirth 2. Trauma, Surgery, Injury & Cancer 3. Heavy Lifting 4. Obesity 5. Hypermobility 6. Inactivity 7. Age   If you would like to get in touch, please www.connecthealth.fitness

Episode 33: What do Pelvic Floor Exercises do? - The Women's Wellness Podcast

In this episode, I discuss what pelvic floor exercises are and what they do.   I also mention what can cause pelvic floor dysfunction in the hope that it will put some of the pieces together as to why you may have pelvic floor dysfunction in the first place. For links and show notes, please visit www.connecthealth.fitness/podcast

Episode 32: Are Pelvic Floor Exercises the Same as Kegels? The Women's Wellness Podcast

Part 1 of our FAQ series, answering your common questions about women's health. Please comment below if you have any questions you'd like answering. For links & show notes, please visit www.connecthealth.fitness/episode32

Episode 31: Miscarriage to Pregnancy - The Women's Wellness Podcast

In this episode, Sarah shares her miscarriage story and her journey to the imminent birth of her second baby. For links and show notes, please visit www.connecthealth.fitness/episode31 [http://www.connecthealth.fitness/episode31]   Theme: Ikson - Alive (Tropical House_Chill)

Effects of Poor Sleep - The Women's Wellness Podcast Episode 30

Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself. For links & show notes, please visit www.connecthealth.fitness/episode30 [http://www.connecthealth.fitness/episode30]