A Moment of Mindfulness with Nature

Healing Trauma Through Hypnotherapy

Special guest, Laura Lynn, take us in a journey of her passion for Healing. She is a certified Hypnotherapist, intuitive, strategist, and Medical intuitive. Air Force Veteran who decided to honor her calling to help others in a holistic way. You can connect with Laura via email: lauralynn@innerselfexploration.com

From Giver to Receiver with Brian Linton

The topic is giving and receiving. How different it is when you have been taught to give and not to receive. Special guest Brian Linton. He is a Retired Sergeant First Class in the US Army. A 200hr YTT, Warriors at Ease Certified, and a Pilates Instructor. Currently he teaches pilates at Absolute Pilates in Harrisburg, PA. Connect with Brian in IG: @brian.a.linton

A Moment of Mindfulness with Nature

Enjoy the sounds of the ocean and birds in Hawai’i. You will also hear the steel tongue drum I played in the background. Take a couple of breaths and relax.

Are you burned out?

Meet Larisa Harrington, a burnout strategist and find out yourself. Larisa, (she/her), utilizes her extensive education and experience to support the holistic well-being of her clients. She has a deep understanding of how unmanaged stress and anxiety affect all aspects of life and believes that well-being encompasses mental, physical, emotional, spiritual, financial and environmental components. Larisa is passionate about helping clients be their best selves, allowing them to thrive at home, at work, and in life. How to connect with Larisa and her team: https://www.strongbynaturewellness.com

Qué más es posible en este momento?

Escucha estas preguntas cada vez que sientas que no hay solución a tu situación. Lo recomiendo hacerlo diario por la mañana al empezar tu día y antes de dormir. Encuentra más en mis redes en IG: @letyrogu @khushi.yoga. Aquí te dejo la frase aclaradora de Access: Acertado –Equivocado, Bueno-Malo, POD, POC, Todos los 9, Cortos, Chicos, POVADs, y Más Allás. ¡Puedes usarlo para cambiar casi todo lo que te mantiene bloqueado, te limita o te amarra como con nudos!