S2 Ep5: #MLinkUpShow S2 Fifth Ep. How did you start a running club in the UK?!

S2 Ep8: #MLinkUpShow S2 Special Ep. Mental Health in 2026: What Has Changed?

In this special episode, we dive deep into the mental health crisis shaping the 21st century. From the differences in how men and women experience emotional struggles, to the pressure, burnout, loneliness, and anxiety defining modern life — we unpack the realities many people are afraid to talk about. As 2026 continues, one question remains: why does it feel like nobody is truly fixing the problem? With our very special guest Elaine The Pain!! VIP Guest - ElaineThePain Insta: Elainethepain880

S2 Ep7: #MLinkUpShow S2 Seventh Ep. How Do Men Actually Deal With Deep Emotions?!

In this episode, we dive into the reality of how men process feelings like pain, anger, love, and vulnerability. Do men truly express their emotions, or are they taught to suppress them?

S2 Ep6: #MLinkUpShow S2 Sixth Ep. Can Men Still Be Men When They Show Vulnerability?!

In this episode, we tackle one of the biggest conversations around modern masculinity. Is opening up a sign of strength or weakness? The mandem breaks down the pressures men face, the importance of emotional honesty, and what it really means to be a man today.

S2 Ep5: #MLinkUpShow S2 Fifth Ep. How did you start a running club in the UK?!

In this episode, we’re joined by special guest Emeka, founder of the OZO Running Club. We dive into the inspiration behind building a community that first brought together young Igbo Nigerians and how it has grown into an inclusive space welcoming people from all backgrounds. From culture and connection to fitness and purpose, Emeka shares the story behind OZO and the impact it’s having on the community.

S2 Ep4: #MLinkUpShow S2 Four Ep. The Father & Son connection breakdown!

In this episode, we discuss the breakdown of the father–son relationship, our personal experiences with discipline growing up, and how those moments would influence how we treat our own kids.