The Blue Zones

Can God use pain for good?

We've all been through painful situations both physically and emotionally. Times where we feel so far from God. How can this be a constructive process and what good can come from the experience? There is so much that God can show us through our pain and we can emerge better and stronger.

The Blue Zones

There are some places in the world where there are the highest concentrations of centenarians. We explore the science and culture behind these regions and discover what they have in common. Also, how can we live like these people?

The Problems with Processed Foods

We love our convenience but at what cost? Processed foods may be an easy way to a quick meal or snack but the damage they are inflicting on our bodies may not be worth the ease!

My Microbiome and me

Your microbiome is a complex part of your body and as we learn more about how it affects health we share some things you can do to support it's productivity. We learned a lot through this research and we are excited to share what we learned with you!

Spring Time Projects

We're excited for the advent of Spring even though it doesn't seem like it will be here for awhile! We'd love to hear what has you excited for the new season.