Three Women On Things We Wish We Knew In Our 20s

Three Women On Blood Sugar & Cortisol

Cortisol and blood sugar are deeply connected—but most of us don’t realize just how much they affect our energy, mood, and metabolism. In this episode, we break down the science behind your body’s stress response, how cortisol influences glucose levels, and why constant stimulation (think: caffeine, supplements, sugar) can throw your system out of balance. Plus, the foundational steps to support recovery, regulation, and real resilience.

Three Women On Why You Should Use Daily Multivitamins

Do you really need a multivitamin? What should be in one—and what’s just marketing fluff? We’re breaking down the role of daily multis, how to spot a quality formula, and why getting the right nutrients can actually make a difference.

Three Women On Things We Wish We Knew In Our 20s

Slow down. Savor the moment. Don’t be in such a rush to get there. In this episode, we’re reflecting on the lessons we wish we knew earlier—from tuning into our bodies to letting go of unrealistic timelines. Because sometimes, the best advice is the kind you learn too late.

Three Women On Your Health & Heavy Metals

What role do heavy metals play in our everyday health? From essential minerals your body needs, to the toxic ones you definitely don’t, we’re unpacking the good, the bad, and what you need to know—plus how to limit your risk of harmful exposure.

Three Women On Peri/Menopause

Too often, menopause is a topic that gets overlooked or avoided—but we’re bringing it into the conversation. From hormonal shifts to lifestyle changes, we’re breaking down what every woman should know & expect about this transition—because knowledge is power. Shop Next Phase, our Peri/Menopause Symptom Relief supplement: https://bioligent.com/products/next-phase [https://bioligent.com/products/next-phase]