The Truth About Intermittent Fasting for Weight Loss in Perimenopause and Menopause

The Truth About Intermittent Fasting for Weight Loss in Perimenopause and Menopause

The Truth About Intermittent Fasting for Weight Loss in Perimenopause and Menopause If you've been doing intermittent fasting and not losing weight in perimenopause or menopause, or worse, you're actually gaining...this episode is going to explain exactly why. And I promise you. It's not because you're not fasting long enough. Intermittent fasting has real research behind it. But here's what nobody tells you: most of that research was done on men and younger women with stable hormones.  Not you. Not right now. And what works brilliantly for them can actively backfire for a woman whose hormones are fluctuating the way yours are in perimenopause and menopause. If you've been pushing breakfast back further and further, feeling exhausted, dealing with afternoon crashes and sugar cravings, and still not seeing results — listen to this entire episode.  You're not doing it wrong because you're not disciplined enough.  It's because nobody told you the rules changed when your hormones changed. Now you'll know. 🎁 FREE PROTEIN RECIPE: grab the high-protein, dairy-free breakfast recipe mentioned in this episode here: https://staceynicolesmith.systeme.io/55b6b168 https://youtube.com/playlist?list=PLzy2FrAdwPQ2AaQPjQpwWHP81424aoOcM&si=Mnj4MKhAF74RaLJ9 https://linktr.ee/staceynicolesmith

The 3 Biggest Mistakes Women Make Trying to Lose Weight in Perimenopause and Menopause

The 3 Biggest Mistakes Women Make Trying to Lose Weight in  Perimenopause and Menopause If you've been trying everything to lose weight in perimenopause  or menopause and nothing is working — or worse, you're actually  gaining — I want you to hear this: it's not you. It's the strategy. In this episode I'm breaking down the 3 most common mistakes I see  women make when trying to lose weight at this stage of life. And  the thing they all have in common might surprise you. These aren't bad habits or lazy choices. They're things that used  to work — that everyone told you to do — that are now working  against your changing hormones without you even realizing it. If you've ever thought "I'm doing everything right and still  gaining weight" — this episode is going to give you answers. And  more importantly, it's going to give you hope. Because this isn't about willpower. It's about strategy. And once  you understand what your body actually needs right now, everything  changes. Grab the free Guide Here that includes the first 3 things I do with every single client to start losing weight in perimenopause and menopause:  https://staceynicolesmith.systeme.io/ For more ways I can help you go here: https://linktr.ee/staceynicolesmith https://youtube.com/playlist?list=PLzy2FrAdwPQ2AaQPjQpwWHP81424aoOcM&si=8JHF5MxVmTLdOE73 https://linktr.ee/staceynicolesmith

Why You're Gaining Weight in Perimenopause and Menopause (even though you're eating less)

Why You're Gaining Weight in Perimenopause and Menopause  (Even Though You're Eating Less) If you're eating less than ever and still gaining weight in perimenopause  or menopause, you are not alone. What's happening inside your body right now has nothing to do with  willpower or discipline. And it has everything to do with something most  'diets' completely ignore. In this episode I'm breaking down the real reasons your body is holding onto weight (and actually might be gaining it) despite you doing what you've always been told to do. Once you understand what's actually going on, everything is going to make a lot more sense. If you've ever said "I'm eating barely anything and still gaining weight" —  listen to this entire episode. This one's for you. FREE GUIDE: For the top 3 things I start every single client with to begin losing weight in perimenopause and menopause grab it here: https://staceynicolesmith.systeme.io/ For more ways I can help you please go here: https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

The Real Reason You're Not Losing Weight in Perimenopause and Menopause (and it's not calories)

If you're struggling to lose weight during perimenopause or menopause, you may be focusing on the wrong thing.  (This is a replay of a recent fb live I did) In this episode, I explain why calories aren't always the main reason weight loss stalls during midlife and what you should be paying attention to instead. As hormones change, your body responds differently to stress, exercise, sleep, nutrition, and recovery. That's why many women find that the strategies that worked in their 20s and 30s suddenly stop working. In this episode, you'll learn: Why calorie counting isn't the whole story in perimenopause and menopause The hormonal changes that can make weight loss more challenging Common mistakes that may be keeping you stuck What to focus on to support your metabolism and lose weight more effectively Practical, sustainable strategies to work with your body instead of against it If you've been eating well, exercising consistently, and still not seeing results, this episode will help you understand what's really happening and how to move forward with confidence. ✨ If you found this episode helpful, don't forget to like, subscribe, and share it with another woman navigating perimenopause or menopause. Grab the free guide mentioned in this episode here: https://staceynicolesmith.systeme.io/ For more ways I can help you please visit here: https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

5 Healthy Habits That are Making Your Weight Loss Harder in Perimenopause and Menopause

Are you eating healthy, exercising regularly, and still struggling to lose weight as a woman over 45? If you're in perimenopause or menopause and feel like you're doing everything right but the scale won't budge, there may be a reason. In this episode, I reveal 5 common "healthy" habits that many women believe are helping their weight loss—but may actually be making it harder to lose belly fat, balance hormones, and see results. These are some of the biggest mistakes I see women make every day, and the frustrating part is that most of them are trying their best and genuinely think they're doing the right thing. If you're tired of: ✅ Menopause belly fat ✅ Weight gain after 45 ✅ Low energy ✅ Cravings ✅ Feeling stuck despite eating healthy This episode is for you. For the top 3 things I start every client with to support weight loss in perimenopause and menopause - grab the Guide Here: FREE GUIDE 💚 https://staceynicolesmith.systeme.io/ 💚 Learn more about working with me here: https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith