Ep 171 The Hidden Health Habit You're Doing 25,000 Times a Day

Ep 171 The Hidden Health Habit You're Doing 25,000 Times a Day

Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work. Are you ready to stop pushing through life and start living with intention, energy, and ease? I'm your host, Kellie Lupsha, High-Performance Health Coach, and I'm delighted to be your guide to vitality. In today's solo episode, we're diving into one of the simplest yet most overlooked health habits that impacts nearly every system in your body: how you breathe. We spend so much time focusing on nutrition, exercise, supplements, and hormones, but there is something we do 20,000 to 25,000 times every single day that we rarely think about. Breathing. More importantly, how you're breathing. Kellie explores why your nose was designed specifically for breathing and why nasal breathing plays a powerful role in oxygen delivery, cardiovascular health, nervous system regulation, sleep quality, metabolism, and overall performance. You'll discover why mouth breathing may add unnecessary stress to your body, how it can impact your sleep and hormones, and why training yourself to breathe through your nose may be one of the simplest tools you can use to support your health and longevity. Whether you're struggling with poor sleep, stress, fatigue, hormonal changes, or simply want to optimize your body as you age, this episode will help you understand that sometimes the biggest health improvements come from the smallest daily habits. In This Episode, You'll Learn: ➡️ Why breathing is one of the most important health habits you practice thousands of times every day. ➡️ Why your mouth is designed for eating and your nose is designed for breathing. ➡️ How nasal breathing filters, warms, and humidifies the air entering your body. ➡️ The role of nitric oxide and why it supports blood vessel relaxation, oxygen delivery, circulation, and immune function. ➡️ Why mouth breathing can increase sympathetic nervous system activation and contribute to stress. ➡️ How mouth breathing may impact sleep quality, snoring, sleep apnea, heart rate, blood pressure, and oxygen utilization. ➡️ The connection between poor breathing patterns, cortisol, insulin resistance, belly fat, inflammation, and energy levels. ➡️ Why mouth tape is not a magic solution and why training your nose first is the most important step. ➡️ Simple breathing exercises to improve nasal breathing, breathing efficiency, and nervous system regulation. ➡️ Why the goal is not to breathe more, but to breathe better. Key Takeaways 💛 Your breath is one of the most powerful tools you have to influence your health, yet it is often overlooked. 💛 The quality of your breathing affects the quality of your physiology. 💛 Nasal breathing supports oxygen delivery, circulation, immune function, cardiovascular health, and brain health. 💛 Mouth breathing can create an additional stress signal for your body, especially when combined with poor sleep, hormonal changes, and high cortisol. 💛 Small daily habits, like improving the way you breathe, can create meaningful changes in your overall health and longevity. 💛 The goal is not to force more air into your body. The goal is to improve breathing efficiency. 💛 Becoming the CEO of your health means understanding the simple systems that support your body every day. 1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try? Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11 A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here 3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Two of my favorite products I'll never stop taking 🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge. 🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: After the Energy Upgrade Challenge pitch to the Membership 2026 Outro with Music

Ep 170 HRT, Heart Disease & Brain Health: The Connection No One Explained

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, and I am delighted to be your guide to vitality. In this eye-opening solo episode, we are diving into one of the most important menopause and midlife health conversations every woman over 40 needs to hear: why menopause dramatically changes your heart health and brain health, and what you can do about it. Most women know about hot flashes and night sweats, but very few realize these symptoms may be your body's early warning system for much bigger changes happening beneath the surface. Today, we are unpacking the latest research on estrogen, cardiovascular disease, cognitive health, perimenopause, menopause, and hormone replacement therapy (HRT), so you can make informed decisions during one of the most important health windows of your life. If you have entered perimenopause or menopause, or you are approaching it, this episode will help you understand why protecting your heart also means protecting your brain, and why timing matters more than ever. KEY HIGHLIGHTS: ➡️ Why heart disease remains the #1 killer of women, claiming more lives than all cancers combined. ➡️ How your risk of cardiovascular disease increases 2 to 6 times after menopause. ➡️ The critical role estrogen plays in protecting your heart, blood vessels, and brain. ➡️ Why hot flashes and night sweats may be early warning signs instead of "just menopause symptoms." ➡️ The surprising connection between menopause symptoms, blood pressure, cholesterol, and vascular health. ➡️ The truth about the Women's Health Initiative study and why it created decades of confusion around hormone replacement therapy. ➡️ Why the first 10 years after menopause may be the most important window for considering HRT. ➡️ How healthy blood flow supports memory, focus, mood, and long-term brain health. ➡️ The relationship between cardiovascular disease, dementia, and Alzheimer's disease. ➡️ Why becoming the CEO of your health starts with understanding your hormones and advocating for yourself. KEY TAKEAWAYS: "Your symptoms are not the problem. They're your body's smoke alarm asking you to pay attention." - Kellie Lupsha "What's good for your heart is also good for your brain." - Kellie Lupsha "Protecting your cardiovascular health today may be one of the most important things you do to protect your future cognitive health." - Kellie Lupsha "The timing of hormone replacement therapy matters. Starting within the right window can completely change the outcome." - Kellie Lupsha "You have to become the CEO of your own health because no one cares about your future as much as you do." - Kellie Lupsha YOUR MIDLIFE HEALTH CHALLENGE This week, take one proactive step toward protecting your future. ✨ Schedule your hormone testing. ✨ Review your cardiovascular risk factors with your healthcare provider. ✨ Learn whether you are in the optimal window to discuss hormone replacement therapy. ✨ Remember that symptoms are information, not something to ignore. Small decisions today can create healthier decades ahead. 1️⃣ TAKE THE ACTIVATED WOMAN QUIZ: WHY DO I STILL FEEL OFF NO MATTER WHAT I TRY? Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! OFFERING A 14-DAY TRIAL FOR ONLY $11 A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here 3️⃣ ENROLL IN THE VIP WAITLIST FOR THE ACTIVATED WOMAN METHOD™ - OUR SIGNATURE 12-WEEK METABOLIC, HORMONAL & HIGH-PERFORMANCE TRANSFORMATION. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ TWO OF MY FAVORITE PRODUCTS I'LL NEVER STOP TAKING 🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge. 🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha [https://www.facebook.com/kellie.lupsha] Instagram: https://www.instagram.com/kellielupsha [https://www.instagram.com/kellielupsha] TikTok: https://www.tiktok.com/@womenslongevityexpert [https://www.tiktok.com/@womenslongevityexpert] YouTube: https://www.youtube.com/@kellielupsha [https://www.youtube.com/@kellielupsha] Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ [http://facebook.com/heidi.iratcabal/] Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: Basic Podcast Intro with Music 2026 Outro with Music

Ep. 169 Thriving in Midlife Means Sometimes You're Googling "How Many Ticks Is Too Many Ticks" at 11pm

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach who is delighted to be your guide to vitality. In this heartfelt solo episode, I'm sharing the story of what was supposed to be a relaxing hiking getaway that quickly turned into a tick-filled adventure I won't soon forget. While the experience was stressful (and honestly a little traumatic!), it revealed a powerful lesson about the way so many women approach their health. Too often, we spend our time chasing symptoms instead of asking the most important question: Where is this really coming from? Whether you're struggling with fatigue, brain fog, stubborn weight gain, poor sleep, hormone changes, or simply feeling like your body isn't responding the way it used to, your symptoms aren't random. They're messages. Your body is trying to get your attention and point you toward the system that needs support. In this episode, we'll explore why lasting healing doesn't come from covering up symptoms it comes from understanding the root cause and learning to work with your body instead of against it. KEY HIGHLIGHTS: ➡️ The hilarious (and chaotic!) hiking story that inspired this powerful health lesson. ➡️ Why symptoms are messages—not the problem. ➡️ How chasing symptoms can keep you stuck in a cycle of frustration. ➡️ Why fatigue, brain fog, poor sleep, and weight gain are signals that deserve your attention. ➡️ The importance of uncovering the root cause instead of relying on quick fixes. ➡️ How to begin becoming the CEO of your own health. ➡️ Why curiosity—not criticism—is one of the most powerful tools for healing. KEY TAKEAWAYS: "Your symptoms are not random. They're clues." – Kellie Lupsha Your Midlife Self-Care Challenge Today, choose ONE act of self-care that truly fills your cup. ✨ Take a 30-minute walk outside without distractions. ✨ Enjoy your morning coffee slowly and be fully present. ✨ Schedule a weekly "CEO Morning" to organize, reflect, and recharge. ✨ Journal or spend quiet time asking yourself, "What do I actually need today?" Remember... Transformation doesn't happen through occasional self-care. It happens through consistently honoring yourself every single day. 1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try? Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11 A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here 3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ — our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Two of my favorite products I'll never stop taking 🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge. 🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: 2026 Outro with Music Basic Podcast Intro with Music

Ep 168 The Self-Care Lie You've Been Told (And What Actually Fills Your Cup in Midlife)

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach who is delighted to be your guide to vitality. In this heartfelt solo episode, we're talking about one of the most misunderstood words in wellness: self-care. If you've ever believed self-care meant a spa day, massage, manicure, or buying the latest wellness gadget, this episode will completely change your perspective. Inspired by insights from Brené Brown and Mel Robbins, we're exploring what self-care actually looks like, and why it's one of the most important habits for thriving after 40. Together, we'll unpack why true self-care is about honoring yourself, keeping the promises you make to yourself, and creating daily and weekly rhythms that allow your body, brain, and nervous system to recharge. Because the healthiest, happiest version of you isn't built through perfection. It's built through consistent acts of self-respect. KEY HIGHLIGHTS: ➡️ What self-care actually is, and why it's so much more than massages, spa days, or manicures. ➡️ Why honoring yourself by doing what you say you'll do is the foundation of true self-care. ➡️ What Brené Brown and Mel Robbins teach us about feeling seen, heard, loved, and safe. ➡️ Why women often spend decades putting everyone else's needs before their own. ➡️ The hidden cost of constantly sacrificing your workouts, appointments, and personal recharge time. ➡️ Why every week should include intentional time to decompress and stop producing. ➡️ How creating a weekly rhythm can help reduce overwhelm and prevent burnout. ➡️ Simple daily rituals that nourish your emotional health, nervous system, and mindset. ➡️ Why slowing down and enjoying your routines is just as important as completing them. ➡️ How simplifying your life can amplify your health, energy, and joy. KEY TAKEAWAYS: "Self-care is honoring yourself by doing what you said you were going to do." – Kellie Lupsha "Most women spend their lives taking care of everyone else while forgetting to take care of themselves." – Kellie Lupsha "Your nervous system needs moments of peace just as much as your body needs nutrition." – Kellie Lupsha "Don't run your life until your battery reaches zero. Recharge yourself the same way you recharge your phone." – Kellie Lupsha "Simplify your life to amplify your life." – Kellie Lupsha YOUR MIDLIFE SELF-CARE CHALLENGE Today, choose ONE act of self-care that truly fills your cup. ✨ Take a 30-minute walk outside without distractions. ✨ Enjoy your morning coffee slowly and be fully present. ✨ Schedule a weekly "CEO Morning" to organize, reflect, and recharge. ✨ Journal or spend quiet time asking yourself, "What do I actually need today?" Remember... Transformation doesn't happen through occasional self-care. It happens through consistently honoring yourself every single day. 1️⃣ TAKE THE ACTIVATED WOMAN QUIZ: WHY DO I STILL FEEL OFF NO MATTER WHAT I TRY? Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! OFFERING A 14-DAY TRIAL FOR ONLY $11 A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here 3️⃣ ENROLL IN THE VIP WAITLIST FOR THE ACTIVATED WOMAN METHOD™ — OUR SIGNATURE 12-WEEK METABOLIC, HORMONAL & HIGH-PERFORMANCE TRANSFORMATION. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ TWO OF MY FAVORITE PRODUCTS I'LL NEVER STOP TAKING 🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge. 🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha [https://www.facebook.com/kellie.lupsha] Instagram: https://www.instagram.com/kellielupsha [https://www.instagram.com/kellielupsha] TikTok: https://www.tiktok.com/@womenslongevityexpert [https://www.tiktok.com/@womenslongevityexpert] YouTube: https://www.youtube.com/@kellielupsha [https://www.youtube.com/@kellielupsha] Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ [http://facebook.com/heidi.iratcabal/] Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: 2026 Outro with Music Basic Podcast Intro with Music

Ep. 167 The Missing Piece to Reclaiming Your Health in Midlife: Why You Must Become a New Version of You

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this heartfelt solo episode, we're exploring something that often gets overlooked on a health journey: belief. If you've been doing all the "right" things, eating well, exercising, taking supplements, listening to podcasts, but still aren't seeing the transformation you're hoping for, this conversation is for you. The missing piece may not be another protocol or another wellness strategy. It may be the beliefs you've been carrying about yourself, your body, and what's truly possible. Today, I invite you to slow down, reconnect with yourself, and begin shifting from simply checking off your wellness routine to truly nourishing your mind, body, and spirit. Healing isn't just about what you do, it's about who you believe you're becoming. KEY HIGHLIGHTS: ➡️ Why your beliefs can either accelerate or block your healing journey. ➡️ The hidden mindset that keeps many women stuck despite doing "everything right." ➡️ Why your body is designed to heal, and how believing that changes everything. ➡️ The difference between completing a wellness checklist and truly nourishing yourself. ➡️ How your subconscious identity influences your long-term health and habits. ➡️ Why slowing down and creating quiet space is essential for personal transformation. ➡️ The power of journaling, meditation, and intentional reflection. ➡️ How visualization can help align your thoughts, emotions, and future self. ➡️ Why your next breakthrough may come from doing less instead of doing more. KEY TAKEAWAYS: "Your body is so capable, brilliant, and perfectly designed to heal." - Kellie Lupsha "It's not about trying more. It's about becoming the woman who already believes she's healing." - Kellie Lupsha "You can buy more programs, hire more coaches, and listen to more podcasts, but until your beliefs change, your results may not." - Kellie Lupsha YOUR MIDLIFE MINDSET CHALLENGE Today, give yourself permission to slow down. Spend just 15 minutes: ✨ Journal about the woman you're becoming. ✨ Visualize your healthiest, most vibrant self. ✨ Take a quiet walk without distractions. ✨ Listen to your thoughts instead of outside noise. Transformation begins the moment your identity aligns with your actions. 1️⃣ Take The Activated Woman Quiz Why Do I Still feel Off No Matter What I Try? Finally Discover What’s Really Going On. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! Offering a 14 trial for only $11 A Functional Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Two of my favorite products I'll never stop taking 🌟The Healthy Edge Stack: I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out “The Healthy Edge” 🌟 My #1 Health Hack is The Healthy Glow I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Glowing from the inside out. Protandim Nrf2 & Activated Liquid Collagen Discover the Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/?hl=en TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: kellielupsha.com Connect with Heidi on: Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/ Website: ⁠⁠scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: 2026 Outro with Music Basic Podcast Intro with Music