The “Strong Black Woman” Role Is Mentally Exhausting (Ep 17)

Everything You Need to Know About Cycle Syncing | Hormones, Burnout & Women's Health (Ep 19)

Send us Fan Mail [https://www.buzzsprout.com/2440817/fan_mail/new] Are women tracking their cycles wrong? In this episode of the Thriving Loudly Podcast, we sit down with Monet Almaraz, Health Coach, Yoga Teacher, and Founder of Black Orchid Wellness, to discuss the truth about hormones, burnout, gut health, cycle syncing, and why modern wellness culture may actually be making women more stressed. We explore: • Why so many women feel exhausted, overwhelmed, and burnt out • The difference between a man's 24-hour hormonal cycle and a woman's monthly cycle • What cycle syncing really is (and what social media gets wrong) • Why women feel guilty for resting • The connection between gut health, hormones, and emotional wellness • Signs your nervous system is overwhelmed • The pressure of "healthy girl culture" • Wellness perfectionism and social media wellness trends • Burnout, stress, and the impact on women's health • Realistic wellness habits that actually work • Wellness trends: cold plunges, red light therapy, oil pulling, cortisol mocktails, matcha, supplements, and more If you've ever felt like you're doing everything "right" but still feel exhausted, this conversation is for you. Connect with Monet Almaraz & Black Orchid Wellness: Instagram: @blackorchidwellness Website: https://www.blackorchidwellness.com/ Follow Thriving Loudly: Instagram: @thrivingloudly TikTok: @thrivingloudly Facebook: Thriving Loudly  Don't forget to like, subscribe, comment, and share this episode with a woman who needs to hear it. #CycleSyncing #WomensHealth #Hormones #Burnout #Wellness Support the show [https://www.buzzsprout.com/2440817/support]

Why Hard Work Alone Won't Grow Your Business (Ep 18)

Send us Fan Mail [https://www.buzzsprout.com/2440817/fan_mail/new] Everyone talks about becoming an entrepreneur. Nobody talks about what happens after. In this episode of the Thriving Loudly Podcast, we pull back the curtain on entrepreneurship, content creation, AI, networking, business systems, and the realities of turning your passion into a profession. We discuss: -What happens when your hobby becomes your job -Content creator burnout and social media pressure -Why creators feel like they always have to be "on" -The importance of business systems and structure -How AI tools like ChatGPT and Claude are changing entrepreneurship -Automation, workflows, and staying organized -Why networking and relationships matter more than people realize -The role of associations, conferences, and the Black Chamber -Lessons we've learned from years of entrepreneurship -Common mistakes new entrepreneurs make -Business advice we wish we had earlier Whether you're a creator, entrepreneur, freelancer, small business owner, or someone thinking about starting a business, this episode is packed with honest conversations and practical insights. Topics Covered: ✔ Entrepreneurship ✔ Content Creation ✔ Creator Burnout ✔ Business Systems ✔ AI for Business ✔ Networking ✔ Small Business Growth ✔ Personal Branding ✔ Productivity ✔ Business Mindset Follow Thriving Loudly: Instagram: @thrivingloudly TikTok: @thrivingloudly Facebook: Thriving Loudly Don't forget to like, comment, subscribe, and share this episode with an entrepreneur or creator in your life. Support the show [https://www.buzzsprout.com/2440817/support]

The “Strong Black Woman” Role Is Mentally Exhausting (Ep 17)

Send us Fan Mail [https://www.buzzsprout.com/2440817/fan_mail/new] In this episode of the Thriving Loudly Podcast, we sit down with Clarke Scott, Licensed Professional Counselor and founder of Brazen Therapy, for a deep conversation about grief, perfectionism, social media, burnout, emotional healing, and the pressure Black women feel to always “have it together.” We discuss: -Why so many Black women struggle to rest -The mental impact of constantly being perceived online -Fear of being seen and fear of judgment -Grief, emotional processing, and healing -How perfectionism shows up as over-functioning -Burnout, anxiety, and self-worth -Social media addiction, doomscrolling, and comparison culture -Why high-performing women are often deeply overwhelmed underneath -The “strong Black woman” expectation and its psychological effects -Healing, authenticity, and learning to soften This conversation is honest, vulnerable, thought-provoking, and deeply needed. If you’ve ever felt emotionally exhausted while trying to balance life, business, relationships, visibility, or success — this episode is for you. Connect with Clarke Scott & Brazen Therapy: Website: https://www.brazentherapy.org/ Instagram: @brazentherapy If this episode resonated with you and you’re looking for support, healing, or a safe space to begin your mental health journey, make sure to connect with Clarke and the Brazen Therapy team. Follow us on Instagram, TikTok & Facebook: @thrivingloudly Don’t forget to like, comment, subscribe, and share this episode with someone who needs this conversation. Support the show [https://www.buzzsprout.com/2440817/support]

You’re Not Stuck… You’re Just Afraid to Change (Ep 16)

Send us Fan Mail [https://www.buzzsprout.com/2440817/fan_mail/new] You’re not stuck… you’re just outgrowing your old life. In this episode of the Thriving Loudly Podcast, we get real about what it actually takes to reset your life, let go of old versions of yourself, and step into who you’re becoming this season. We talk about the truth behind growth — the fear of being seen, the discipline required to evolve, and why so many people stay stuck in cycles that no longer align with who they are. This isn’t about a “new year, new me” mindset — this is about realignment, self-awareness, and doing the work to become your next-level self. ✨ In this episode, we discuss: -Why you feel stuck (and what’s really holding you back) -The fear of being seen and judged -Discipline vs motivation (and what actually works) -Letting go of old habits, people, and versions of yourself -Building habits that align with your future self -How to create joy and live intentionally now If you’ve been feeling off, unmotivated, or disconnected — this is your reset. 💭 Ask yourself: -Who are you becoming? -What are you ready to release? -What are you finally stepping into? 🎙️ Don’t forget to like, comment, and subscribe for more conversations on growth, mindset, and becoming your highest self. ✨ “I am allowed to evolve. I am allowed to outgrow. I am allowed to become the version of me I’ve been dreaming about.” 📲 Follow us: Instagram: @thrivingloudly @aieshabeasley @trenisew  TikTok: @thrivingloudly @aieshabeasley @trenisew Support the show [https://www.buzzsprout.com/2440817/support]

Your Skincare Might Be Ruining Your Skin… A Doctor Explains Why (Ep 15)

Send us Fan Mail [https://www.buzzsprout.com/2440817/fan_mail/new] Is your skincare routine actually helping your skin… or quietly damaging it? In this episode of the Thriving Loudly Podcast, we sit down with Dr. Hope Ijaola, a board-certified physician, skincare expert, and botanical science educator, to break down the truth about skincare, wellness, and what most people are getting wrong. We dive into how harsh ingredients can damage your skin barrier, how inflammation and stress show up through your skin, and why skincare should be viewed as part of your overall health — not just beauty. This conversation goes beyond products and trends — it’s about understanding your skin on a deeper level and creating routines that support long-term health, resilience, and confidence. ✨ In this episode, we discuss: *  The hidden damage many skincare products cause  *  How skin health connects to overall wellness  *  The science behind natural, botanical skincare  *  Why mindfulness should be part of your skincare routine  *  The shift toward holistic, longevity-focused beauty  *  How to build a skincare routine that actually works  If you’ve ever felt overwhelmed by skincare or questioned what’s actually good for your skin, this episode will change how you think about beauty and wellness. 🎙️ Don’t forget to like, comment, and subscribe to Thriving Loudly for more conversations on growth, wellness, and real-life transformation. 📲 Follow us: Instagram: @thrivingloudly @aieshabeasley @trenisew  TikTok: @thrivingloudly @aieshabeasley @trenisew 🔔 Subscribe so you never miss an episode of Thriving Loudly! Support the show [https://www.buzzsprout.com/2440817/support]