Episode 232 The Energy Fix: Simple Changes to Boost Energy, Reduce Stress, and Feel Better Now with Dr. Alicia Newsome

Episode 232 The Energy Fix: Simple Changes to Boost Energy, Reduce Stress, and Feel Better Now with Dr. Alicia Newsome

Send us Fan Mail [https://www.buzzsprout.com/2245025/fan_mail/new] Do you feel exhausted, foggy, or like your body just isn't working the way it used to? You're not alone. Many women assume they simply need more willpower, more discipline, or another diet. But what if the problem isn't you at all? In this episode, I sit down with functional medicine physician, hormone expert, and bestselling author Dr. Alicia Newsome to talk about the hidden reasons so many women feel "off" even when their doctor says everything looks normal. The good news? Some surprisingly simple changes can make a big difference. And you can start right now... literally in the next five minutes. In this episode, you'll learn: •Why exhaustion, brain fog, and weight gain often have biological causes •A simple breathing exercise that can quickly reduce stress •How "movement snacks" can improve energy and metabolism •Why protein matters more than many women realize •Small habits that can help you feel better now—and support your long-term health 🌐 Website: Dr. Alicia Newsome Website 📸 Instagram: Dr. Alicia Newsome on Instagram 💼 LinkedIn: Dr. Alicia Newsome on LinkedIn [https://www.linkedin.com/in/dr-alicia-newsome/?utm_source=chatgpt.com] 📺 YouTube: Dr. Alicia Newsome on YouTube 📖 Worthy of Rest – coming Fall 2026. Want to make more sales, grow your business, and stand out in a sea of sameness? Join me, Kay Miller, on the Uncopyable Women in Business podcast for conversations with successful women from all industries. You'll get real-world strategies, lessons, and tools you can use right now.  I earned the nickname “Muffler Mama” after becoming the top muffler salesperson in the world, and for 30+ years my husband Steve and I have built an 8-figure business. I’m also an author, speaker, consultant. My goal is to provide Uncopyable value. I want you to say, "Wow, I've never thought of it that way!"  Ready to accelerate your sales and business growth with Uncopyable strategies? Learn more about my services and products:  https://www.beuncopyable.com/kay [https://www.beuncopyable.com/kay] Contact: kay@beuncopyable.com [ kay@beuncopyable.com] linkedin.com/in/millerkay [https://www.linkedin.com/in/millerkay]

Ep 231 Kay Fun Fact Episode

Send us Fan Mail [https://www.buzzsprout.com/2245025/fan_mail/new] Time to put myself in the hot seat! The fabulous Diane DiResta agreed to ask ME my own  “fun fact questions." Listen for my answers to:  * What did you want to be when you grew up? * What’s something you still want to do? * What do you love most about yourself? * What’s one thing you’d like to change? * And… your favorite vacation spot? Want to make more sales, grow your business, and stand out in a sea of sameness? Join me, Kay Miller, on the Uncopyable Women in Business podcast for conversations with successful women from all industries. You'll get real-world strategies, lessons, and tools you can use right now.  I earned the nickname “Muffler Mama” after becoming the top muffler salesperson in the world, and for 30+ years my husband Steve and I have built an 8-figure business. I’m also an author, speaker, consultant. My goal is to provide Uncopyable value. I want you to say, "Wow, I've never thought of it that way!"  Ready to accelerate your sales and business growth with Uncopyable strategies? Learn more about my services and products:  https://www.beuncopyable.com/kay [https://www.beuncopyable.com/kay] Contact: kay@beuncopyable.com [ kay@beuncopyable.com] linkedin.com/in/millerkay [https://www.linkedin.com/in/millerkay]

Episode 230 | Want a higher closing rate? Do THIS - A Lesson from Motel 6 with Kay Miller

Send us Fan Mail [https://www.buzzsprout.com/2245025/fan_mail/new] When I was a kid on a family vacation, my dad always picked Motel 6 for our overnight stays. Clean room, fair price, no fuss — and every at checkout, he felt like he'd outsmarted the world. Turns out that economical, no-frills motel was teaching me one of the most important lessons in the Uncopyable framework: know your Moose. In this solo episode, I use Motel 6 (and one very expensive Four Seasons hot fudge sundae) to show you why chasing the wrong customer wrecks your closing rate — and why the right one makes selling easier, more profitable, and a lot more fun. You'll walk away from this episode knowing the importance targeting your ideal Moose, why strategy has to come before tactics, and a shortcut to find more of your best customers fast. If you've been spraying and praying, this one's for you. Always remember, Be Uncopyable! Uncopyable Secrets to Get in the Door [https://www.beuncopyable.com/getinthedoor]- 45 - minute video program: https://www.beuncopyable.com/getinthedoor Want to make more sales, grow your business, and stand out in a sea of sameness? Join me, Kay Miller, on the Uncopyable Women in Business podcast for conversations with successful women from all industries. You'll get real-world strategies, lessons, and tools you can use right now.  I earned the nickname “Muffler Mama” after becoming the top muffler salesperson in the world, and for 30+ years my husband Steve and I have built an 8-figure business. I’m also an author, speaker, consultant. My goal is to provide Uncopyable value. I want you to say, "Wow, I've never thought of it that way!"  Ready to accelerate your sales and business growth with Uncopyable strategies? Learn more about my services and products:  https://www.beuncopyable.com/kay [https://www.beuncopyable.com/kay] Contact: kay@beuncopyable.com [ kay@beuncopyable.com] linkedin.com/in/millerkay [https://www.linkedin.com/in/millerkay]

Episode 229 | Fun Facts with Pegine Echevarria

Send us Fan Mail [https://www.buzzsprout.com/2245025/fan_mail/new] In this episode, Pegine Echevarria takes on my five signature “fun fact questions,” giving us a peek at the heart behind her incredible journey: * What did you want to be when you grew up? * What’s something you still want to do? * What do you love most about yourself? * What’s one thing you’d like to change? * And… your favorite vacation spot? Listen to the woman who knows how to turn visibility into authority. Want to make more sales, grow your business, and stand out in a sea of sameness? Join me, Kay Miller, on the Uncopyable Women in Business podcast for conversations with successful women from all industries. You'll get real-world strategies, lessons, and tools you can use right now.  I earned the nickname “Muffler Mama” after becoming the top muffler salesperson in the world, and for 30+ years my husband Steve and I have built an 8-figure business. I’m also an author, speaker, consultant. My goal is to provide Uncopyable value. I want you to say, "Wow, I've never thought of it that way!"  Ready to accelerate your sales and business growth with Uncopyable strategies? Learn more about my services and products:  https://www.beuncopyable.com/kay [https://www.beuncopyable.com/kay] Contact: kay@beuncopyable.com [ kay@beuncopyable.com] linkedin.com/in/millerkay [https://www.linkedin.com/in/millerkay]

Episode 228 |From the Bronx to the Big Stage: Pegine on Becoming Bold, Brave & Highly Paid (Part 2)

Send us Fan Mail [https://www.buzzsprout.com/2245025/fan_mail/new] Stop discounting your pricing and throwing in extra hours just to close a deal. In this high-energy conversation, branding and leadership expert Pegine reveals how to stop over-delivering and start charging for your genius. You will learn the exact psychology required to protect your professional worth, command premium rates, and stop being negotiated down by clients who are actually seeking your high-level expertise, not your freebies. You will discover how to convert networking fear into a repeatable, high-yield system by executing the "host" process to dominate executive rooms. Pegine breaks down the mechanics of intentional, uncopyable visibility—from creating a memorable visual trademark to implementing daily psychological boundary frameworks that protect your executive energy. This is your roadmap to step out of the crowd, monetize your unique authority, and get paid exactly what you are worth. About Pegine Echevarria: Pegine Echevarria, MSW, CSP is a Leadership Influence and Performance Strategist who helps women own their presence, amplify their voice, and lead with unapologetic power. A Legend of the Speaking Profession and inductee into the Motivational Speakers Hall of Fame, Pegine is known for her bold message: Be Powerful. Be You. Her journey to global stages wasn’t polished — it was powerful. Raised in the Bronx and once navigating serious challenges as a teen, Pegine transformed her life through education, resilience, and relentless self-leadership. From those turbulent beginnings to becoming an award-winning entrepreneur, SBA Women in Business Champion of the Year for Florida, and trusted advisor to executives across corporate, government, and military sectors, her story is proof that your past does not define your power. For over four decades, she has helped women in business and corporate leadership stop holding back, speak with influence, and drive real performance inside their organizations. Through her keynotes, coaching, and GEMS™ leadership initiatives, she teaches women how to turn visibility into authority and authority into measurable results. Pegine doesn’t just motivate women — she equips them with strategy, systems, and the courage to be seen, heard, and paid well. Connect with Pegine: LinkedIn [ttps://www.linkedin.com/in/pegine/] Websites: https://www.powerwomenworldwide.com/ [https://www.powerwomenworldwide.com/] https://www.pegine.com/ [https://www.pegine.com/] YouTube [https://www.youtube.com/pegine] Instagram [https://www.instagram.com/peginepower] Want to make more sales, grow your business, and stand out in a sea of sameness? Join me, Kay Miller, on the Uncopyable Women in Business podcast for conversations with successful women from all industries. You'll get real-world strategies, lessons, and tools you can use right now.  I earned the nickname “Muffler Mama” after becoming the top muffler salesperson in the world, and for 30+ years my husband Steve and I have built an 8-figure business. I’m also an author, speaker, consultant. My goal is to provide Uncopyable value. I want you to say, "Wow, I've never thought of it that way!"  Ready to accelerate your sales and business growth with Uncopyable strategies? Learn more about my services and products:  https://www.beuncopyable.com/kay [https://www.beuncopyable.com/kay] Contact: kay@beuncopyable.com [ kay@beuncopyable.com] linkedin.com/in/millerkay [https://www.linkedin.com/in/millerkay]