Uncut : Avoid Surgery & Live Well

Uncut : Avoid Surgery & Live Well

Podcast de Dr. Tom Padilla, PT, DPT, CSCS

The go-to podcast for how to maximize not only the "years in your life", but the "life in your years." This podcast is dedicated to helping you live l...

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20 episodios
episode Guest Dr. Emily, DO on Functional Medicine artwork
Guest Dr. Emily, DO on Functional Medicine

What’s more interesting than an anesthesiologist turned functional medicine doctor? Listen in to learn why Dr. Emily Parke switched career paths after completing a residency at the Cleveland Clinic AND being a chief fellow at the Children’s Hospital of Philadelphia. In this episode Dr. Tom invites special guest Dr. Emily Parke, DO to discuss functional medicine and what it can do for you. What is Functional Medicine? What does a Functional Medicine Doctor do? How does it work? Listen to this episode to find out how functional medicine can help you sleep better, boost your joint health, reset your nervous system, improve your gut health, and much much more! Listen to find out! Click here more information on Dr. Emily and her 7-week Masterclass [https://www.azwellmed.com/] for just $49

05 ago 2021 - 38 min
episode Does Foam Rolling Muscles Work? artwork
Does Foam Rolling Muscles Work?

In this episode of Uncut, Dr. Tom talks abut Foam Rolling. Are you wondering if foam rolling your muscles actually helps? What are the benefits and cautions to foam rolling? Listen to find out!

16 jul 2021 - 14 min
episode How Much Sleep Do We Really Need? How To Sleep Better and Why Sleep Is So Important! artwork
How Much Sleep Do We Really Need? How To Sleep Better and Why Sleep Is So Important!

Today Dr. Tom talks about SLEEP! In this episode Dr. Tom talks about some benefits for good sleep and some strategies that we share with our clients to help them get a better nights sleep. Dr. Tom will touch on why it's important to stay on a sleep schedule, how exercise can improve sleep, how blue light glasses can help, and why spending time outside will actually help improve sleep. Remember sleep is one of the most impactful points of your health that you can focus on!

10 jun 2021 - 11 min
episode Back Pain After Pregnancy - Is it normal and how you can alleviate it? artwork
Back Pain After Pregnancy - Is it normal and how you can alleviate it?

In this episode Dr. Tom discusses back pain after pregnancy. Post Pregnancy Back Pain is something we see all the time at DPT. At first many new moms think its normal and will eventually go away. Then 5 years later they are still experiencing the back pain. So todays episode is dedicated towards understanding why this happens and how to find a solution.

27 may 2021 - 14 min
episode Youth Athlete Burnout - How to protect your kids. artwork
Youth Athlete Burnout - How to protect your kids.

In this episode of Uncut, Dr. Tom discusses Over Training in Youth. Overtraining is something that needs to be caught early on, because if we put too much physical and or mental strain on the youth that exceeds their capacity. They get injured, but they end up not liking being active any longer. Which has more long term potential consequences down the road. Today Dr. Tom will go over what over training is, possible injuries and consequences due to overtraining, and what to look for if you think your child could be suffering from over training.

20 may 2021 - 11 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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