53. Reset Your Energy in One Hour

53. Reset Your Energy in One Hour

In this episode Kelli shares a powerful 1 hour practice to completely reset your energy. Use this to move from feeling overwhelmed, exhausted or frustrated to abundant, supported and loved.

52. God Box Meditation and How to Surrender Control

In this episode Kelli describes why we practice spiritual surrender and how to release control. She then shares the God Box meditation. Connect with Kelli on instagram at @kellikhanson, email her at hello@kellikhanson.com.

51. Summer Expansion to Find More Love

In this episode we dive into the energy of summer! Kelli shares personal stories and insights about the transition into summer and finding alignment in relationships, health and more. Email Kelli at hello@kellikhanson.com and connect with her on the gram @kellikhanson.

50. The Self Sacrifice Trap

In this episode Kelli shares about the self sacrifice trap, autoimmunity and cycle syncing. Connect with Kelli on Instagram, @kellikhanson. Email her at hello@kellikhanson.com.

49. The Sacred Science of Somatic Healing with Olive Oconnell

This episode features the beautiful Olive Oconnell, a Des Moines local, womens health and healing guide. Olive creates beautiful events incorporating yoga, sound healing, dance, community, plant based foods and so much more. Olive shares her experiences with ecstatic dance, Ayurveda, somatic healing and cultivating a healthy relationship with food and body. Get in touch with Olive at : https://www.alllovemovement.org/ [https://www.alllovemovement.org/] Follow her on Instagram: @alllovemovement Connect with Kelli on Instagram: @kellikhanson, email her: hello@kellikhanson, visit her website: unfilterednourishment.com [https://unfilterednourishment.com/]