From Corporate Burnout to Deep Healing with Rebecca Cuje

From Corporate Burnout to Deep Healing with Rebecca Cuje

What happens when you stop living from your head and start listening to your body? In this heartfelt episode of Uplevel Your Life with Sharon [http://sharonsaevizon.com], Sharon sits down with Reiki Master Teacher and Somatic Coach Rebecca Cuje [http://Rebeccacuje.com] for a powerful conversation about intuition, healing, energy, and personal transformation. Rebecca shares her journey from the fast-paced corporate world in New York’s advertising industry to a life rooted in healing, embodiment, and inner truth. Together, Sharon and Rebecca explore how somatic work, Reiki, movement, and intuition can help us release what no longer serves us and reconnect with our authentic selves. In this episode, you’ll discover: ✨ How stress disconnects us from our bodies ✨ Why intuition is a practice we can strengthen ✨ The role of Reiki and somatic healing in transformation ✨ How to recognize when relationships, careers, or environments are no longer aligned ✨ The importance of slowing down and listening inward ✨ Practical ways to reconnect with your body and inner wisdom This conversation is inspiring, grounding, and deeply empowering for anyone seeking greater alignment, peace, and freedom in their life. 🎧 Listen, subscribe, and share with someone who may need this message today. A beautiful reminder that your body carries wisdom — and when you learn to listen, everything can change. ✨ Connect with Sharon: SharonSaevitzon.com  ✨ Connect with Rebecca: RebeccaCuje.com #UplevelYourLife #SomaticHealing #Reiki #EnergyHealing #MindBodyConnection #PersonalGrowth #Intuition #HealingJourney #WomenEmpowerment #SelfDiscovery #SpiritualGrowth #Podcast Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

The Power of Authentic Connection with Susan Sjolund

What happens when two South African-born coaches finally sit down for a conversation that feels divinely timed? In this episode, Sharon welcomes Susan Sjolund [https://www.linkedin.com/in/susansjolund/] for an authentic discussion about coaching, leadership, relationships, motherhood, personal growth, and the power of human connection. Together they explore: ✨ The journey of becoming more fully yourself ✨ How coaching transforms lives ✨ Leadership through presence and authenticity ✨ The importance of meaningful connection ✨ Trusting life’s synchronicities This episode is honest, insightful, grounding, and deeply human. 🎧 Listen now and join us for a conversation about growth, energy, and living from the heart. #UplevelYourLife #Podcast #Leadership #Coaching #Mindset #SelfGrowth #Transformation Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

Why Your Mind Gets Loud During Change (And How to Find Calm Again) with Kim Conradie

Why does your mind spiral the moment your life starts to change—even when it’s something you want? What if the anxiety you feel during change isn’t something to fix, but something to understand? In this powerful and grounding conversation, I sit down with mindfulness coach and founder of Mindfulness Manor, Kim Conradie [https://www.linkedin.com/in/kimconradie/]. We explore why our minds become louder during life transitions, how the brain is wired for survival, and why uncertainty can feel like danger, even when we’re stepping into something positive. Kim shares deep insight into: * Why your mind replays conversations and scenarios during change * How your nervous system confuses uncertainty with threat * The hidden grief that can exist even in growth * Why overthinking doesn’t create solutions and what actually does * Simple, practical grounding tools to calm your mind and reconnect to your body This episode is a reminder that you don’t need to solve everything in your head. True clarity comes when you create space. When you return to safety within yourself. ✨ One of the most powerful takeaways: Instead of asking “How do I fix this?” ask “What will help me feel safe right now?” If you’ve been feeling overwhelmed, stuck in your thoughts, or navigating a big life shift, this conversation will support you in coming back to yourself. Connect with Kim 🔗Linkedin [https://www.linkedin.com/in/kimconradie/] Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

The Sacred Pause, Resilience & Conscious Living with Donald E. Coleman

In this powerful and deeply personal episode, I sit down with my dear friend and mentor, Donald E. Coleman [https://www.linkedin.com/in/semperkaizen/], the person who inspired me to start this podcast.  Together, we explore what it really means to move from living in a victim story to stepping into your power and creating a life of intention and growth. We talk about: ✨ The concept of “staying in the river” and allowing life to flow ✨ How to shift from reaction to conscious awareness ✨ The difference between victim energy and victory energy ✨ The power of resilience and how our life experiences shape us ✨ The importance of consistency and small daily shifts ✨ A simple yet profound tool: the sacred pause Donald shares how even in moments of pain or challenges we can acknowledge what we feel without allowing it to stop us from moving forward.  This episode is a reminder that transformation doesn’t come from massive change overnight, it comes from awareness, presence, and the small choices we make every single day. One of the most powerful concepts in this episode is learning how to pause, become aware, and choose differentlyinstead of reacting on autopilot. ✨ Powerful Insight: “Take one small step every day… and you begin to build momentum.”   Connect with Donald E. Coleman 🌐 TCBCL.org [https://tcbcl.org] 🔗 Linkedin [https://www.linkedin.com/in/semperkaizen/] Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

Gratitude, Growth & Finding Your Light with Sara Fernandes

Join Sharon [https://www.linkedin.com/in/sharon-saevitzon-pcc-eli-mp-b0625142/] for an inspiring conversation with Sara Fernandes [https://www.linkedin.com/in/sara-fernandes-lm-magazine/], a clarity and growth coach based in France, editor of Life Mastery Magazine, and leader of the Life Mastery Circle. In this heartfelt discussion, Sara shares her journey from living by inherited limiting beliefs to creating a life aligned with her authentic self. Key Topics Discussed: * Breaking free from generational patterns and societal conditioning * Why midlife women struggle to show up for themselves after years of sacrifice * The power of starting early: teaching younger generations to follow their intuition * Moving from survival mode to intentional living * The transformation that happens when women collaborate instead of compete * Sara's powerful gratitude practice and how it changed her life * Why clarity comes through action, not waiting * The importance of making decisions and taking small steps forward * Choosing to shine your light rather than absorbing external darkness Practical Takeaways: ✨ How to practice embodied gratitude that shifts your energy ✨ Why taking small action steps breaks through overwhelm and creates clarity ✨ How to manage your internal environment rather than letting external circumstances dictate your happiness ✨ The power of finding like-minded communities that support your growth Whether you're navigating midlife transitions, building a side hustle, or simply seeking more authenticity in your daily life, this conversation offers wisdom for women of all ages ready to reclaim their power and live from their soul. Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.