#18 - Taking On New Challenges - Jiu Jitsu

#20 - Walking

Just a brief episode about my thoughts on walking and why it can be important for MS.

#19 - MS Diets and Nutrition

In this one, I discuss certain diets that exist for MS and which were developed by doctors and specialists in the MS sphere.  I also discuss my experience with these and other diets as well as general nutrition and supplementation.

#18 - Taking On New Challenges - Jiu Jitsu

Taking on new challenges is important for us.  It helps us grow, learn new things, and maybe even flourish in something we've been thinking about doing for a while.  In this one, I discuss my new challenge of training in the martial art of jiu jitsu.  Difficult? Yes.  But I am having fun and learning something new.

#17 - Condition Comparison

Comparing ourselves to others is common but unhealthy.  The same goes for MS.  When we compare our case of MS to someone else, it can mess with our heads.  MS is a very individual condition and each person's course is different from another.  How do we deal with this?  Do we feel guilty if we are doing better than someone else? Do we feel sad if we are worse?  I think the best we can do is not to compare and manage our MS as best we can.

#16 - Productivity and Managing Tasks

Being productive every day is something I am really passionate about.  I imagine other MSers out there are too.  But, how do we be productive every day while reducing stress and being efficient with our energy and time?  In this episode, I share my experiences with productivity, task management, and what I do to try and remain productive.