Wellness Your Way with Dr. Megan Lyons

E284: Jaw Pain, Headaches, and Stress: The Overlooked Link Between Your Bite and Whole-Body Health with Dr. Jason Horwitz

In this episode: Dr. Jason Horwitz and I talk about the mouth–body connection, and why issues like TMJ pain and bite alignment are often overlooked drivers of chronic discomfort. We discussed how stress, posture, nervous system load, and the way your bite comes together can quietly affect pain, sleep, inflammation, and overall well-being. Dr. Jason Horwitz, DDS, is a nationally recognized dentist and technology leader known for his expertise in cosmetic, restorative, and implant dentistry. He has trained dentists across the country in CAD/CAM systems, 3D imaging, and computer-guided implant procedures, and has served as President of the Florida Academy of Cosmetic Dentistry, is a Fellow of the International Congress of Implantology and is an accreditation candidate with the American Academy of Cosmetic Dentistry. Links mentioned during this episode: Dr. Horwitz's website: https://prestige-dentistry.com/ [https://prestige-dentistry.com/] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's newsletter: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

E283: You Might Be More Stressed Than You Think (Here’s What's Happening In Your Body)

This episode covers: A new study from Yale showing that parental stress may be a major, often overlooked driver of childhood obesity that's impacting parenting behaviors, children’s eating habits, and weight outcomes more than nutrition advice alone. In the veggies of the matter, we take a deep dive into what stress actually is (any demand requiring the body to adapt) and how cumulative “stress bucket” overload from emotional, physical, and environmental sources can lead to symptoms like hormone imbalances, digestive issues, fatigue, and blood sugar dysregulation. I also outline a few practical ways to manage stress by both reducing inputs and increasing resilience through sleep, nutrition, recovery, and lifestyle shifts. Links mentioned during this episode: Stress and Health Blog Post: https://bit.ly/HiddenEffectsOfStress [https://bit.ly/HiddenEffectsOfStress] Mindfulness and childhood obesity study: https://bit.ly/4rS6pNB [https://bit.ly/4rS6pNB] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter: www.thelyonsshare.org/newsletter [www.thelyonsshare.org/newsletter] Instagram: www.instagram.com/thelyonsshare [www.instagram.com/thelyonsshare] Lyons' Share website: www.thelyonsshare.org [ www.thelyonsshare.org]

E282: You’re Not Unmotivated—You’re Disconnected with Meg Tuohey

IN THIS EPISODE: I sat down with psychologist Meg Tuohey to talk about something I see constantly in my practice: high-achieving women who are doing everything “right” (eating well, exercising, reading the books, setting the goals) and still feel disconnected or unsettled. Meg Tuohey is a licensed psychologist, sought-after speaker, and host of the Wisdom Stripes podcast. Upon its one-year anniversary in October 2025, Wisdom Stripes reached over 1.8 million lifetime downloads and ranked Top 15 in Education in the United States. Her work centers on helping women reconnect with themselves, understand their inner world, and lead with clarity and wisdom—especially during moments of trauma, transition, or identity fracture. Grounded in evidence-based psychology and shaped by decades of clinical experience, Meg is known for meeting women where they are and helping them move beyond survival into grounded leadership within themselves, their families, and their communities. LINKS MENTIONED DURING THIS EPISODE: Meg Tuohey's book: https://amzn.to/4rtGgFD [https://amzn.to/4rtGgFD] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's newsletter: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

E281: Boost Your Veggie Game: 25 Delicious Ways to Eat More Vegetables

This episode covers: A fascinating new study published last month exploring whether aligning overnight fasting with our natural sleep-wake cycle could improve cardiovascular and metabolic health. In simple terms, how long before bed should we stop eating? In the Veggies of the Matter, I share my 25 favorite tips for incorporating more veggies into your diet. From flavor combos to ways I like to use leftovers, you’re sure to find something new to add to your meal plan this week! Links mentioned during this episode: Eating before bed / cardiovascular health study: https://www.ahajournals.org/doi/10.1161/ATVBAHA.125.323355 [https://www.ahajournals.org/doi/10.1161/ATVBAHA.125.323355] 25 Ways to Make Veggies Taste Good blog post: https://www.thelyonsshare.org/2023/06/27/boost-your-veggie-game-25-creative-ways-to-make-vegetables-taste-good/ [https://www.thelyonsshare.org/2023/06/27/boost-your-veggie-game-25-creative-ways-to-make-vegetables-taste-good/] Free Initial Consultation: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Instagram: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share website: www.thelyonsshare.org [http://www.thelyonsshare.org]

E280: When Medicine Misses the Mark: Understanding Medical Blind Spots Without Losing Trust in Healthcare with Dr. Aaron Hartman

THIS EPISODE COVERS: A powerful conversation with Dr. Aaron Hartman, a physician who knows firsthand what it feels like when the medical system runs out of answers. His journey into functional medicine began when conventional care failed his adopted daughter... and what followed reshaped how he understands healing, diagnosis, and patient advocacy. Dr. Aaron Hartman, MD is a triple-board-certified physician and the founder of Richmond Integrative & Functional Medicine, where he combines traditional family medicine with functional, integrative, and regenerative approaches to help patients uncover and address the root causes of chronic illness. Inspired by his own family’s complex health journey, he pursued advanced training beyond conventional medicine to better serve patients seeking comprehensive, personalized care. With more than two decades of clinical experience, Dr. Hartman has also served as an assistant clinical professor of family medicine at Virginia Commonwealth University and participated in numerous research initiatives. His work focuses on evidence-based, individualized treatment plans that integrate lifestyle, nutrition, and environmental insights to support long-term healing and optimal health. LINKS MENTIONED DURING THIS EPISODE: Dr. Hartman's website: https://aaronhartmanmd.com/ [https://aaronhartmanmd.com/] Dr. Hartman's book, Uncurable: https://amzn.to/3NxRf1L [https://amzn.to/3NxRf1L] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk ] Lyons' Share Instagram: www.instagram.com/thelyonsshare [www.instagram.com/thelyonsshare] Join Megan's newsletter: www.thelyonsshare.org/newsletter [www.thelyonsshare.org/newsletter]