EPISODE 8-Part 1 of 2: FINDING STEPHANIE - When Career, Family, Hormones & Life Seasons Collide

Day 3 Truth: The Journey Doesn’t Need Perfection - It Needs Participation

Day 3 of the Rethinking Weight June Challenge is all about TRUTH. The journey does not need perfection. It needs participation. So many times we stop because we think we have to do everything perfectly. But today is a reminder that one small action still counts. One honest step still matters. One decision to keep going can shift everything. Today’s reflection question: What is one small action you can take today to participate in your journey? This is not about shame. This is not about pressure. This is about showing up for yourself — one day, one choice, one step at a time. Body. Mind. Movement. Truth. Be-Mighty. Watch on Youtube: https://youtu.be/iMELiQQhseU

Walk A Mile With Me LIVE | 30-Day June Challenge | Rethinking Weight

IT’S ALL THE WAY LIVE! 🎉. ZOOM LINKS: walk9am.rethinkingweight.com | walk7pm.rethinkingweight.com Come, Walk-A-Mile with Me for the Rethinking Weight 30-Day Challenge for June. I’m Regina Williams - The Barefoot Violinist and the RW of Rethinking Weight - and we are walking it out together! Every Tuesday, Thursday, and Saturday, join me LIVE at: 9 AM CST 7 PM CST Whether you’re walking at home, on a treadmill, outside on a trail, or simply moving at your own pace, you are welcome here. This is not about perfection. This is about showing up. This is about movement. This is about releasing the weight - physically, mentally, emotionally, and spiritually. June is Jumpin’ for 30 days, and I’m here to walk it out… or should I say, walk it off! I’m showing up. Will you? Body. Mind. Movement. Truth. Be-Mighty. Let’s Be-Mighty together! Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

Week 6 Weigh-In Monday: I Released 6 Pounds This Week! Day 1 of Challenge

This is Day 1 of June's 30 Day Podcast Posting Challenge, but this is Week 6 of Weigh-In Monday… and y’all, I released 6 pounds this week! Yeahhhh!!! 🎉 And let me tell you, this week reminded me of something real: what you eat matters. Not in a shame-filled way. Not in a “beat yourself up” way. But in a truthful way. I got a little happy with the vegan pizza and Garrett’s Cheese & Caramel popcorn and thought, “Oh, I’ll be fine.” WRONG. 😂 My body had something to say about that. But here’s the truth: I had my moment, I enjoyed it, I learned from it, and now I’m back on the grind. That is what this journey is about. Not perfection. Not punishment. Not quitting because you had pizza or popcorn. It’s about paying attention, telling yourself the truth, and making the next choice count. This is Body. Mind. Movement. Truth. Be-Mighty. [https://static.xx.fbcdn.net/images/emoji.php/v9/tea/2/16/1f3bb.png]Music by The Barefoot Violinist | https://TheBarefootViolinist.com [https://thebarefootviolinist.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR70sPj9LjujnE_sfuW5JPurG39D1-JY5cjnKJZioevfg9ktwRJNocZ8OPNo-w_aem_-etXd5Z5SIscfsU5Zj9RSA] | @TheBarefootViolinist [https://static.xx.fbcdn.net/images/emoji.php/v9/t49/2/16/1f310.png]Visit: https://RethinkingWeight.com [https://rethinkingweight.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6MXpYiyE9vuSDaDx9EX9fn7tJrdBQx6LQvZDTxNqbekoZtA3_N-UcSHymMlA_aem_-CRZTMfGiEDtQFrZmezq0Q] [https://static.xx.fbcdn.net/images/emoji.php/v9/te8/2/16/1f4da.png]Get your eCookBooks / Workout Equipment - under SHOP [https://static.xx.fbcdn.net/images/emoji.php/v9/t23/2/16/1f381.png]Grab your FREE Gift on the homepage [https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/2/16/1f3a5.png]Watch the video version on YouTube: https://youtu.be/2gpg8pJM4p4

Episode 9: Get pHit & pHix’d at the Same Time! Real Testimonies with Bonnie & David Shuerhoff

BURN THAT STUBBORN FAT & MORE.... This episode is all about real testimonies from real people with real results. Bonnie and David share their personal journey with pHit and pHix, what they noticed in their own bodies, how their wellness changed, and why they believe this conversation can help others who are looking for support, answers, and a different way to think about their health. We talk about the body, stubborn belly fat, the “jelly belly,” activating the vagus nerve, and the truth that weight and wellness are about more than just the scale. Body. Mind. Movement. Truth. Be-Mighty. Watch the episode, follow the story, like, comment, and share it with someone who needs to hear this. [https://static.xx.fbcdn.net/images/emoji.php/v9/tea/2/16/1f3bb.png]Music by The Barefoot Violinist | https://TheBarefootViolinist.com [https://thebarefootviolinist.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR70sPj9LjujnE_sfuW5JPurG39D1-JY5cjnKJZioevfg9ktwRJNocZ8OPNo-w_aem_-etXd5Z5SIscfsU5Zj9RSA] | @TheBarefootViolinist [https://static.xx.fbcdn.net/images/emoji.php/v9/t49/2/16/1f310.png]Visit: https://RethinkingWeight.com [https://rethinkingweight.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6MXpYiyE9vuSDaDx9EX9fn7tJrdBQx6LQvZDTxNqbekoZtA3_N-UcSHymMlA_aem_-CRZTMfGiEDtQFrZmezq0Q] [https://static.xx.fbcdn.net/images/emoji.php/v9/te8/2/16/1f4da.png]Get your eCookBooks / Workout Equipment - under SHOP [https://static.xx.fbcdn.net/images/emoji.php/v9/t23/2/16/1f381.png]Grab your FREE Gift on the homepage [https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/2/16/1f3a5.png]Watch the video version on YouTube: https://youtu.be/s3uh-Bi8m40

Episode 8-Part 2 of 2: - Finding Stephanie - When Career, Family, Hormones & Life Seasons Collide

In Part 2 of my one-on-one conversation with Stephanie Gaston, we go even deeper into the changing seasons of life - career shifts, family transitions, empty nesting, menopause, hormones, emotions, and what it really feels like when life starts changing from the inside out. Stephanie opens up about the moments when her body, emotions, and identity began shifting in ways she did not expect. We talk about how menopause can feel like hormones took over the whole room, how career and family changes can shake your sense of self, and how women often have to rediscover who they are after years of showing up for everybody else. This conversation is honest, relatable, and full of those “yes, that’s exactly it” moments. This is about more than menopause. This is about identity. This is about change. This is about the emotional weight women carry. This is about finding yourself again. This is Finding Stephanie - Part 2. Welcome to Rethinking Weight, where we talk about the weight we carry physically, emotionally, mentally, and truthfully. Body. Mind. Movement. Truth. [https://static.xx.fbcdn.net/images/emoji.php/v9/tea/2/16/1f3bb.png]Music by The Barefoot Violinist | https://TheBarefootViolinist.com [https://thebarefootviolinist.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR70sPj9LjujnE_sfuW5JPurG39D1-JY5cjnKJZioevfg9ktwRJNocZ8OPNo-w_aem_-etXd5Z5SIscfsU5Zj9RSA] | @TheBarefootViolinist [https://static.xx.fbcdn.net/images/emoji.php/v9/t49/2/16/1f310.png]Visit: https://RethinkingWeight.com [https://rethinkingweight.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6MXpYiyE9vuSDaDx9EX9fn7tJrdBQx6LQvZDTxNqbekoZtA3_N-UcSHymMlA_aem_-CRZTMfGiEDtQFrZmezq0Q] [https://static.xx.fbcdn.net/images/emoji.php/v9/te8/2/16/1f4da.png]Get your eCookBooks / Workout Equipment - under SHOP [https://static.xx.fbcdn.net/images/emoji.php/v9/t23/2/16/1f381.png]Grab your FREE Gift on the homepage [https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/2/16/1f3a5.png]Watch the video version on YouTube: https://youtu.be/_S49-9IOG8c