Blue Zone Exercises to live to 100?

Over 50 Now What?

I discuss why it's so important to find the right trainer that understands your body, tight areas, past injuries where you are right now. Often trainers train clients how they train themselves. This can be a big problem when your trainer is 22 and you are 52, 62, or even 72. You want your trainer to find the best ways to help you move and feel better for a lifetime. Enjoy the show, Bryan Wisdom

From Top Gun to Rocky... Tom Cruise and Stallone's Secret to Looking 20 Years Younger?

This video unpacks how actors like Tom Cruise and Sylvester Stallone have what appears to be timeless success. How do they do it? What specific things are they doing to be able to do reboots of movies some 35 years later? What can we learn from them? Enjoy

Jenean's Transformation Podcast Interview

Listen to Jenean's transformation in this full podcast episode. Jenean shares her motivation to get in great shape as she turned 50. Enjoy the show, -Bryan Wisdom

Blue Zone Exercises to live to 100?

What exercises are these centenarians doing to live to 100? It might not be what you think? I break down and discuss a number of Blue Zone exercises. Enjoy, Bryan Wisdom

Why is Body Awareness Important for the 50+ Population?

WHAT IS BODY AWARENESS? Why is it important? I discuss how you can improve it so you age well, prevent injury, and strengthen your body. Sit Back, Relax and Enjoy the Show. -Bryan Wisdom