Challenge Day 04 : Cultivating Gratitude

Nov 21' Microcosmic Orbit Meditation

Welcoming a new month with a Taoist Qigong energy cultivation technique, the Microcosmic Orbit Meditation. One round fully guided by @yogawithaisha. You can take as many rounds as you like. Best practiced in the morning to take hold of the high chi flow in the body. Enjoy

Challenge Day 07 : Letting Go!

20 min guided meditation, buidling from our previous six days of consistent practice to give the mind what it ultimately desires - Letting Go! There is an old Buddhist saying that goes: "You should meditate for 20 minutes, unless you don’t have time, then you should meditate for an hour."

Challenge Day 06 : Setting Intentions

15 min mindfulness practice where we keep it simple: 1. Train the mind to set a single intention for the practice 2. Full body scan Enjoy!

Challenge Day 05 : Becoming The Observer

In today's 12 minute meditation we take a deep dive into the essence of mindfulness practice, which is to become the 3rd party observer & practice non-attachment from our thoughts, feelings & emotions that arise. Join @yogawithaisha as we step out of our usual comfort zone and challenge our minds to sit in complete silence.

Challenge Day 04 : Cultivating Gratitude

10min meditation focusing on building your “resilience muscle” through gratitude in this meditation. Gratitude meditation involves a conscious effort to appreciate what makes us feel good. It is tied in with opening our hearts and embracing the blessings we have. It gives us the power to face our weaknesses and acknowledge the darker sides of life. It guides us to accept them, learn them, and grow. Happy meditating folks!