How To Be Happy #author Declan Edwards

How To Be Happy #author Declan Edwards

How To Be Happy: Stop Chasing Happiness, Learn the 5 Skills to Create It Instead You don't have to search endlessly for happiness.  You can practice it. You've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is a skillset, not a destination. Declan Edwards ― "That Happiness Guy" ― has spent over a decade coaching thousands of people through BU Happiness College, an award-winning program grounded in positive psychology research. How to Be Happy distills that coaching experience into five core skills that build lasting well-being from the inside out, one intentional choice at a time. Understand your emotions and work with them instead of against them Tune out the noise and reconnect with what truly matters to you Train your brain to notice the good without ignoring life's challenges Get clear on who you really are ― your values, your strengths and what makes you feel loved Build a life with real direction, meaning and daily purpose How to be Happy is for people who want real tools, not inspirational slogans. Complete with practical exercises, insightful case studies and research-backed strategies that meet you exactly where you are. Whether you're a growth-minded professional, an overwhelmed achiever or simply ready to feel more alive, now is the time to progress towards the happy and fulfilling life you deserve ― one skill and one step at a time. To connect with Declan .... https://declanedwards.com.au/ https://declanedwards.com.au/podcast/ https://www.instagram.com/declanedwards_bu/ https://www.linkedin.com/in/declan-edwards-bu-happiness-college

The Bad Day Playbook #author Gayle Smerdon

THE BAD DAY PLAYBOOK: What to do when everything sucks Bad Days happen. The trick is not to pretend they don't, but to have a plan when they do. The Bad Day Playbook is your calm companion and usable game plan for those times when life flattens your spirit. It helps you notice when you're slipping into the spiral, take gentle control, and make small, meaningful shifts that bring you back to centre. Dr Gayle Smerdon shows how a little awareness and a few deliberate actions can change the shape of a shitty day. Once you've found your footing again, you can start to see bad days differently - as messengers, not mistakes. You don't have to be perfect. You just need a way through. This is your gentle guide for the days that suck, your reminder that you're still in charge of what happens next and that you are far more capable than you give yourself credit for. To connect with Gayle .... https://www.gaylesmerdon.com/thebaddayplaybook https://www.linkedin.com/in/gayle-smerdon-phd-28867b34

Steer Through the Storm# author Leah Mether

Do you spend your days trying to implement and defend changes you can't control and may not even agree with? Leadership is about people. Yet many leaders find themselves responsible for implementing change without ever being taught the foundations of HOW to support and lead people THROUGH change.  If you're a leader challenged with navigating the rough seas of change, this book is your beacon. You will learn a new approach to communication and leadership that will help you deal with the feelings of your people, improve performance, and get better results. In her follow-up book to Soft is the New Hard: How to Communicate Effectively Under Pressure, communication and "soft skills" specialist Leah Mether gives you a plain-speaking, practical, step-by-step guide to help you lead your people through turbulent times. To connect with Mether ... https://steerthroughthestorm.com.au/ https://www.instagram.com/leahmetherspeaker/ https://www.linkedin.com/in/leahmetherspeaker/

Thank You, Burnout #author Hayley Hughes

Thank You, Burnout: From depletion to peace It’s possible the message in the wind, sky or the trees isn’t about fighting for a fairy tale. Maybe it’s about being receptive to finding the fairy tale in the most unexpected places. This book is about burnout—with a beautiful twist. Hayley Hughes pushed herself to depletion in the name of accomplishment and success. Her burnout felt eternal, deep, consuming. A full stop. But amid profound collapse, burnout also became a chance, an unexpected catalyst for becoming. Thank You, Burnout is an intimate walk through someone else’s woods. It winds the valleys and peaks of human emotion, through courage, self-determination and healing to reveal there’s much to gain from change. A collection of heartfelt journal entries, Hayley's powerful memoir is honest and personal, detailing an ordinary life that transformed into one of remarkable vibrancy and happiness. Thank You, Burnout explores darkness and light, offering a portrait of hope that ventures into the aches and joys of helping ourselves. With grace, Hayley’s story speaks to anyone who has felt the effects of burnout or the strange relief of finally having nothing left to give. An ode to presence and subtraction, Thank You, Burnout is a tale of coming to our own rescue and being the heroes of our own self-care stories. It inspires trust in intuition all the way to peace. To connect with Hayley ... https://hayleyhughes.au/ https://www.linkedin.com/in/hayleyhughesauthor/ https://www.instagram.com/hayleyhughesauthor/

The Future is Female #author Trudy Heins

The Future is Female: Finding Your Voice and Becoming Fearless in Business is a raw, honest and deeply inspiring book from author Trudy Heins, fearless leader, CEO of Fempire, and business and money strategist with decades of experience across finance, retail, agriculture and coaching. This is not just a business book.  It is a wake-up call for every woman who has ever dimmed her light, doubted her worth, or waited for permission to lead. Drawing on her own remarkable journey, from single motherhood and financial hardship to building and selling multiple businesses, Trudy shares the real stories, hard-won lessons and practical strategies that helped her rise again and again. With unflinching honesty, she takes readers behind the highlight reel to explore what it truly takes to lead with courage, authenticity and heart. Inside you will discover how to become your own biggest supporter, build fearlessness from the ground up, find your tribe, redefine success on your own terms, and lead in a way that reflects your values and vision. For every woman who has been underestimated, overlooked or told to wait her turn, this is your time. Your voice. Your Fempire. To connect with Trudy ..... https://fempire.com.au/the-future-is-female/ https://fempire.com.au/store/ https://www.linkedin.com/in/trudy-heins-coach/ https://www.instagram.com/trudyheins_business_strategy/