YOGA Innerworld Podcast

During this exercise we bring you to the Connection with your breath. The awareness of your breath brings the awareness of your life.

Hello I’m EVELIEN, and you’re listening to the YOGA Innerworld podcast We will help you to live your life from your own feelings, the innerworld. All you have to do is listen. So if you are ready start listening now and see how it works for you to get new experiences.

Luister naar deze aflevering wanneer je je gehaast, onrustig en of niet ontspannen voelt. Je wordt ondergedompeld in de energie van rust. 💫

Ruimte voor je nek, je atlas. Door de neckroll te doen maak je draaiende bewegingen met je hoofd. Door de controle los te laten en je meer te laten leiden vanuit je gevoel kun je deze neckroll oefening (blijven) doen.

A seated exercise used during YOGA is cross-legged. Easy Pose is a position that is not easy for many people. This Easy Pose exercise is with your palms facing up on your knees. Make it easy for yourself to sit on a pillow or a rolled up blanket or under your knees.