Sitali

Cleansing Breath

When you practice a conscious exhale, you are physically training your nervous system in the art of Aparigraha. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Aparigraha

What if the very act of gripping so tightly is what’s actually exhausting you? Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Prana Mudra meditation

Let’s practice containing our energy. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Brahmacharya

Contain the leak. Consider this your reminder to use your energy wisely. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Sitali

Enjoy Sitali, a cooling breath. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]