Saucha

Saucha

This one got to inadvertently become a lesson in EVERYTHING we have discussed up to this point as the program I use to create my podcast decided to hold it hostage and constantly reload because they were having issues uploading my background music. deep breath Remember your yoga. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Step into relaxation…

With each step, descend into relaxation… Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Who am I?

And why should you care? Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Cleansing Breath

When you practice a conscious exhale, you are physically training your nervous system in the art of Aparigraha. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Aparigraha

What if the very act of gripping so tightly is what’s actually exhausting you? Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]