14: A Series Of Habits

The Truth About Motivación

Ever feel stuck waiting for motivation to magically appear? What if I told you la motivación isn’t the key to success—it’s actually one of the biggest things keeping you from reaching your goals? In this episode, we’re breaking down why motivation is unreliable, what actually moves the needle in your life and how to take action even when you don’t feel like it. I’ll share simple, real-life strategies that help you build habits, stay disciplined, and create momentum—without depending on motivation to show up. If you’re tired of feeling stuck, this episode will give you the push (and the mindset shift) you need!

17: 8 tips para ser más CONFIDENT

Confidence is a game-changer, but building it can feel overwhelming. In this episode, Alma shares 8 practical tips to help you cultivate confidence in your daily life. Whether you're navigating personal challenges, showing up as your authentic self, or stepping outside your comfort zone, these actionable strategies will empower you to feel more self-assured and capable. Tune in to discover simple mindset shifts, small habits that make a big difference, and how to embrace your journey with self-love and grace. Don't forget to stick around for a quick "tarea de hoy" challenge to put these tips into action!

16:Be HONESTA with yourself.

Todos estan listos to make a change in the new year, but I think that in order to do so—you have to be honest.

15: Making Paz With The Past

Are there things from your past that keep you feeling STUCK? Join in as I share ways to make peace with the past.

14: A Series Of Habits

Life is a series of habits. Desde que nos despertamos hasta que nos dormimos. A series of habits we’ve acquired overtime.