Episode 6: The Voice in Your Head When Self-Criticism Takes a Seat at the Table

Episode 9: Saving a Seat

This week we are talking about the thoughts in your head.

Episode 8: There’s an Empty Chair

This week we are talking about what sits down when we start removing the unwanted.

Episode 7: Reserved Seating

This week we talk about limited access.

Episode 6: The Voice in Your Head When Self-Criticism Takes a Seat at the Table

This week we are talking about Truth.

Episode 5: Guilt at the Table

This week we are talking about guilt.