To be real...

How To Stay Grounded During Challenging Times

00:00 Introduction 05:24 Meditating 15:25 Watching your words 20:30 Buddhist Monks 27:47 Sunlight 30:14 Open up to a friend 39:11 Making someone else's day 40:54 Don't forget to eat 42:30 Hobbies 46:55 Movement 48:16 Take a Bath 51:48 Tea before bed 53:17 Quick Recap 54:11 Outro 👉LINK to the exact 963Hz audio I listen to every morning on YouTube to meditate https://www.youtube.com/watch?v=jLaXKieI1ZI&list=RDjLaXKieI1ZI&start_radio=1 [https://www.youtube.com/watch?v=jLaXKieI1ZI&list=RDjLaXKieI1ZI&start_radio=1]

Pyramid of White Light Guided Meditation to Relax (Longer)

Hello my friends! In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a longer Guided Meditation to help you relax even deeper. It is an extension of the last Guided Meditation, but longer, and stronger. This episode was inspired by Dolores Cannon 💛 Disclaimer: Do NOT listen to while driving. Meant to do at home while seated. This meditation is meant to help you relax. It isn't a substitue for medical or mental health care. If you need help, talking to a professional is always best. SOCIALS: Follow Nafiz on Instagram [https://www.instagram.com/yourhighesttimeline/] Follow Nafiz on TikTok [https://www.tiktok.com/@yourhighesttimeline]

Pyramid of White Light Guided Meditation to Relax (15 min)

Hello my friends! In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a Guided Meditation to help you relax fast :) Meant to do at home while seated. This episode was inspired by Dolores Cannon 💛 Disclaimer: Do NOT listen to while driving. This meditation is meant to help you relax. It isn't a substitue for medical or mental health care. If you need help, talking to a professional is always best. SOCIALS: Follow Nafiz on Instagram [https://www.instagram.com/yourhighesttimeline?igsh=MW9nbDZodmZjemh4Nw%3D%3D&utm_source=qr] Follow Nafiz on TikTok [https://www.tiktok.com/@yourhighesttimeline?_r=1&_t=ZT-91rrRIWG4dr]

How I Healed My Trauma

In today's podcast episode, Nafiz opens up about how therapy helped him heal from trauma and overcome feelings of shame and guilt. God bless you and your healing journey 💛 Disclaimer: This podcast talks about mental health and emotions to help you learn and feel supported. But it is not therapy and does not replace talking to a licensed therapist or doctor. Everyone's journey is different, so if you need personal help, please reach out to a licensed mental health professional who can give you the right care for you.

To be real...

I gotta be real.