Escuchar Your Mindful Coach

This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to. Poems shared include: The Little Duck by Donald C. Babcock Ride the Wave by Leah Ayliffe Tell Me by Sandra Belfiore

Using the words of Thich Nhat Hanh and inspired by the memory of Martin Luther King Jr., this meditation cultivates an inner state of peace and love. These qualities allow us to engage with the ever-changing world and create connection and meaning.

This meditation reflects on three questions inspired by Jonathan Foust and James Clear. As you look forward and backward, What worked well in the last year? What didn't go so well? What are you working towards?

This meditation combines a breath-focused mindfulness practice with an inquiry. As we reflect on the coming year, using the model of James Clear's Year in Review (https://jamesclear.com/annual-review), What went well last year? What didn't go so well? What am I working towards in the year to come? Visit center4selfcare.com to learn more or register for our 31-day virtual habit change class at habitchange.eventbrite.com today.

This guided meditation includes a short teaching on equanimity and being with one's experience. As we assume the seat of the witness, we drop into our body and bring a curious attention to what's happening right now. Included are two readings recently shared by Jack Kornfield: https://jackkornfield.com/ep-120-seeding-goodness/