Your Weekly Rundown
Podcast gratuito

Your Weekly Rundown

Podcast de Rafiah Ali & James Gardiner

Are you a brilliant millennial looking to finally get fit, develop a growth mindset, and join a community of like-minded individuals? Your weekly rundown hosted by entrepreneurs and fitness coaches Rafiah Ali and James Gardiner delivers a deep dive into common fitness strategies and misconceptions, ways to optimize your life, accomplish your goals and start finally living the life you’ve always dreamed of. Get ready, because this dynamic-duo is ready to dish on some serious tips and tricks to elevate your life! 

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Todos los episodios

9 episodios
episode EPISODE #9 - Why Mentors Are So Important artwork
EPISODE #9 - Why Mentors Are So Important
Welcome to today’s episode of Your Weekly Rundown! Today Rafiah and James are getting personal and sharing stories about how mentors have challenged them, pushed them, and allowed them to experience exponential growth. Where do you find these life changing mentors? Listen in to find out! If you enjoyed this episode be sure to give us a follow and share this episode with someone who needs a little Monday Motivation! See ya in the next episode!
12 abr 2021 - 45 min
episode Episode #8: Never Ever Give Up artwork
Episode #8: Never Ever Give Up
Welcome to today’s episode of Your Weekly Rundown! Today Rafiah and James are serving up a serious dose of motivation and delivering the pep talk you need to stay accountable to the goals you are working towards. We believe in you, and you should too! For everyone following along with our book club, this month we will be reading Rich Dad’s Guide to Investing! If you enjoyed this episode be sure to give us a follow and share this episode with someone who needs a little Monday Motivation!
05 abr 2021 - 23 min
episode Episode #7: You need to do a Quarterly Review and Here’s Why! artwork
Episode #7: You need to do a Quarterly Review and Here’s Why!
Welcome to today’s episode of Your Weekly Rundown! Today Rafiah and James are sharing how they stay on track with their goals through quarterly check-ins and consistent goal setting. We are now three months into 2021, and spring is officially here, so now is the perfect time to dive into the process of checking in and reviewing the progress you’ve made towards those yearly goals! If you’ve been following along with our book club, you know we recently read Talk Like Ted and are in search of new books for this quarter. Reach out to us on IG @jamesactivee and @rafiahali to give us your recommendations! If you enjoyed this episode be sure to give us a follow and share this episode with someone who’s looking to stay on track with their goals this year!
29 mar 2021 - 35 min
episode Episode #6: Strategies for Overcoming Burnout artwork
Episode #6: Strategies for Overcoming Burnout
Welcome to today’s episode of Your Weekly Rundown! Today Rafiah and James are diving into a super common phenomenon known as BURNOUT.  We’ve all been there, feeling completely exhausted, unmotivated, and overwhelmed. Wondering how to stop the cycle?  In this episode we will be sharing our experiences with burnout, how to recognize the signs, and what to do to overcome it. For everyone following along with our book club, we are currently reading Talk Like Ted by Carmine Gallo! If you enjoyed this episode be sure to give us a follow and share this episode with someone who’s got a lot on their plate!
19 mar 2021 - 34 min
episode Episode #5: The Power of Routines artwork
Episode #5: The Power of Routines
Welcome to today’s episode of Your Weekly Rundown! Today Rafiah and James are going to be sharing our morning and night routines, how we designed the perfect routines for our lifestyle, and why optimizing your morning and nights can lead to huge long term success. Stay tuned to find out the key components of our routines, why creating small wins leads to long term success, and how to start and end your day off right! For everyone following along with our book club, we are currently reading Talk Like Ted by Carmine Gallo! If you enjoyed this episode be sure to give us a follow and share this episode with someone who wants to uplevel their morning and night routine!
08 mar 2021 - 39 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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